Tradisionele resepte

Jack White versoek 'n spesifieke Guacamole -resep voordat piesangs vertoon en verbied word

Jack White versoek 'n spesifieke Guacamole -resep voordat piesangs vertoon en verbied word

Rocker Jack White was redelik kwaad vir die koerant aan die Universiteit van Oklahoma omdat hy sy versoeke voor en na die vertoning gedruk het

Wikimedia Commons

Jy kan hom maar net 'n rock diva noem, maar Jack se guacamole -resep klink nogal lekker.

Wat is die punt om 'n beroemdheid te wees as u nie u eie standaarde kan bereik nie? Die 'n lys van die gekke pop-/rockster -aanvraagse agterplaas, bekend as 'ruiters', is feitlik eindeloos: Mariah Carey het na bewering geëis bottels Cristal in haar kamer, en Van Halen vra vermoedelik sakke M & M's minus die bruin. En nou, volgens die Universiteit van Oklahoma, ons leer dat die bleek rocker Jack White lief is vir sy guacamole. Die koerant van die Universiteit van Oklahoma het die ruiterooreenkoms tussen die kollege en die bemanning van Jack White gepubliseer, wat 'n geheime resep vir guacamole bevat (onder andere voedselbehoeftes soos hoendervlerkies, tortillaskyfies en vars aarbeie) ("Moet dit asseblief nie te vroeg maak nie voordat ons dit bedien. Ons wil dit graag om 17:00 hê ”) Die ruiter bevat ook die finansiële ooreenkoms van $ 80 000 vir een vertoning wat aan die universiteit gespeel word.

Ander voedselvereistes aan die ruiter bevat 'n streng beleid sonder bananen ('Ons wil piesangs nêrens in die gebou sien nie'), en Jack White se eie maaltydversoek na 'n vertoning van 'n New York strip-steak, gekookte medium, met gestoomde groente aan die kant en geen sous nie. Uiteraard was Jack White ontevrede oor die lek van sy persoonlike versoeke. Die Oklahoma Daily het geskryf dat die universiteit 'blackballed' geraak het weens die publikasie van snafu.

White se bestuurder het gereageer op hierdie opvolgartikel in die Oklahoma Daily met sy eie brief, uitgegee deur Spin Magazine: "Die voorvalle met die OU Daily -studentekoerant ... was ongelukkig, onprofessioneel en baie onwelkome ... In teenstelling met wat sommige glo, skryf Jack nie die ruiter nie en stel hy ook nie eise oor sy gunsteling versnaperinge wat in sy kleedkamer moet wees nie. Ons is nie eens seker of hy van guacamole hou nie, maar ons weet wel dat die mense wat hard werk om die program op te stel dit geniet.

Of Jack nou van guacamole hou of nie, die resep is vermoedelik baie goed. Avolgens Buzzfeed, Die guacamole was egter so dik dat dit meer soos 'n slaai gelyk het as 'n dip.


Jack White Tour Rider LEEK

Op 2 Februarie 2015 speel Jack White 'n vertoning aan die Universiteit van Oklahoma. Vyf dae voor die optrede het die skoolkoerant egter 'n artikel gepubliseer waarin hy bespreek hoeveel die prestasie die skool kos, en 'n afskrif van White se toerryer en kontrak uitgelek. In die ruiter het hy baie spesifieke eise van "FRESH-HOME-MADE GUACAMOLE", verouderde salami met 'n skerp mes, en 'n verbod op piesangs in die gebou wat lui: "this is a NO BANANA TOUR." Hoewel die span van Jack White versoek het dat dit verwyder word, het die Universiteit geantwoord dat dit deel was van hul vrye spraak en dat dit openbare inligting was. Na die optrede is die Universiteit van Oklahoma deur White se besprekingsagentskap, William Morris Endeavour Entertainment, gekontak en meegedeel dat hulle op die swartlys geplaas is om White en enigiemand op die lys te hê om by die Universiteit op te tree. Dit het daartoe gelei dat White 'n ope brief geskryf het oor die situasie en almal se betrokkenheid by die saak. Kyk na 'n paar interessante artikels oor hierdie saak en selfs 'n video van Jack White se beroemde Guacamole -resep wat nou bekend is.

Besprekingsvrae en onderwerpe

Wat is die doel van 'n ruiter?

Waarom doen kunstenaars spesifieke versoeke soos vars guacamole, 'n steak -gekookte medium of geen piesangs nie?

Wie betaal gewoonlik die items wat 'n ruiter versoek wanneer die uitstalling uitverkoop is en die kunstenaar 'n "teenoor" ooreenkoms gehad het?

Wie betaal gewoonlik hierdie uitgawes as die vertoning nie goed verkoop het nie en die kunstenaar 'n "teenoor" ooreenkoms gehad het?

Het William Morris Endeavour Entertainment dit reggekry om alle kunstenaars te verbied om hul optrede aan hierdie universiteit op te stel?

Het die besprekingsagentskap en Jack White op die beste manier gereageer?

Was dit die moeite werd vir die skool om Jack White se ruiter te lek?

Wat is die interessantste versoek wat u nog ooit op 'n ruiter gesien het?

Op grond van die artikel wat die uitgawes van die vertoning en die finansiële ooreenkoms in die kontrak uiteensit, hoeveel sou die Universiteit baat as hulle kaartjies teen $ 65 verkoop eerder as $ 25?


Jack White onthul interaktiewe ‘ drie-in-een ’ video vir ‘ That Black Bat Licorice ’-kyk

Jack White het 'n “ drie-in-een ” video onthul vir sy nuwe enkelsnit ‘That Black Bat Licorice ’.

Die interaktiewe snit, wat hieronder stroom, bevat 'n lewendige aksievideo onder leiding van White self, 'n geanimeerde weergawe wat deur James Blagden geregisseer is, sowel as 'n “headbang ” -uitgawe onder leiding van Brad Holland. Kyk na al drie deur die sleutels in die onderstaande inbed te skakel.

White het onlangs 'n ope brief geplaas oor die nuus van 'n toerryer wat vroeg in Februarie gepubliseer is voor 'n vertoning in die McCasland Field House van die University Of Oklahoma.

Die ruiter - 'n lys van versoeke vir 'n lokaal om aan 'n toerkunstenaar en hul bemanning te verskaf - het 'n mate van bespotting gelok. Spesifieke vereistes sluit in die teenwoordigheid van 'n guacamole -resep wat die plekke moet volg, en die teenwoordigheid van reëls soos “Dit is 'n NO BANANA TOUR. (Ernstig.) Ons wil piesangs nêrens in die gebou sien nie. ”

In die brief beweer White dat hy eintlik niks vir die ruiter vra nie, en dat alle items vir sy band en bemanning is. Hy het ook beweer dat die berugte guacamole -resep nie syne is nie, maar die grap van sy toerbestuurder is, en dat die piesangverbod moontlik te wyte kan wees aan 'n lid van die partytjie wat allergies is vir die vrugte.

Hy het geskryf: 'Ek weet ek kan baie dinge vra, maar ek vra eintlik niks. Ek neem saam wat ek nodig het, en dit is nie veel nie. Enigiets op die ruiter is vir die orkes en die bemanning. Hierdie “guacamole -resep ” is my grappige toerbestuurder se grap met die plaaslike promotors, dit is sy resep, nie myne nie. Dit is net iets om die verveling op te los, om te sien wie dit die beste kan maak. Alhoewel ek nie sou weet nie, want ek het dit nog nooit gehad nie. Ek kan nie eers Kool Aid laat staan ​​nie, laat staan ​​om enige regte kos te kook om 'n resep te hê. ” Jammer, ek het nie daardie talent nie. ”

Die ruiter het aanlyn verskyn voordat White en sy orkes by die instelling verskyn het, en is uitgelek deur die universiteitskoerant The Oklahoma Daily. In sy brief het White gesê dat hy 'n vaste gelowige is in vryheid van spraak en vrye inligting, maar hy het verbasing uitgespreek dat die kontrak gepubliseer is en gesê: "... in my twintig jaar van vertonings is my kontrak en toerryer nie in die koerant gepubliseer nie wat ek onthou. ”

Jack White toer tans op sy 2014 -album ‘Lazaretto ’ in Amerika. Hy het onlangs 'n klankopname van sy Madison Square Garden-konsert in New York gedeel, die sanger se eerste op die perseel sedert hy in 2007 daar opgetree het met The White Stripes. solo -plate, asook liedjies van The White Stripes en The Raconteurs.


Die kunstenaar wat 'n geweer gevra het en ander gekke agterryers

Histories is deel van die plesier om 'n musikant te wees, die vermoë - gewoonlik binne die rede, soms nie - om te doen wat jy wil. Voer die kontrakryer in, wat, hoewel die tegniese klank- en beligtingsvereistes uiteengesit word, wat 'n kunstenaar benodig, ook spesifieke gasvryheidsversoeke kan insluit. Lekkergoed. Drankies. Sitplek. Kamertemperatuur. Sommige hiervan word baie spesifiek - verlede jaar het die Universiteit van Oklahoma die ruiter van Jack White uitgelek wat (absurd) tuisgemaakte guacamole aangevra volgens 'n baie spesifieke resep aangevra het en gevra het dat daar geen piesangs 'oral in die gebou' mag wees nie.

Ons het kunstenaars wat die naweek op die Panorama Musiekfees in New York gespeel het, gevra om die gekste ruiterversoeke wat hulle tot dusver gesien het, te deel - met of sonder om name te noem. (Natuurlik het iemand vir 'n geweer gevra.)

Hier is hulle, in geen spesifieke volgorde nie.

Die Julie Ruin het gehoor van 'n flippermasjien.

'Ek is mal daaroor dat Ryan Adams met sy eie flippermasjien reis, en daar moet plek in elke agtergrond wees!'

JDH en Dave P ken 'n musikant wat hul M & ampM's deur kleur wil skei.

"M & ampM's word geskei deur kleur, skoon sokkies, poskaarte met stempel, kartonne sigarette, noem maar op."

Flosstradamus was daar toe Dillon Francis vir 'n geweer vra.

'Dillon Francis het een keer vir 'n geweer gevra en dit is in Wisconsin vervul terwyl ons saam op toer was. Ons het dit uiteindelik in die lokaal gebruik. Slegte idee." - Curt Cameruci

Grace Potter wou 'n opblaaspop hê.

'Daar is 'n klomp. Ek sal nie name noem nie, maar ja, 'n opblaaspop. En ek sal name noem, want dit was ek. Ja, ons wou 'n opblaaspop kry-dit was iemand se verjaardag. Ons wou dit opstel, en ons moes die lokaal vir ons voorberei, want die verjaardag was in Alabama, en u kon nie opblaaspoppe in Alabama kry nie, dus u moes dit in 'n ander stad kry, Ek dink."


Resep opsomming

  • 2 koppies warm melk (110 grade F/45 grade C)
  • ¼ koppie margarien, gesmelt
  • ¼ koppie warm water
  • ¼ koppie wit suiker
  • 2 (.25 ounce) pakkies kitsgis
  • 2 teelepels sout
  • 6 koppies alledaagse meel, of indien nodig

Roer die melk, margarien, warm water, suiker en gis in 'n groot bak. Laat staan ​​vir ongeveer 5 minute.

Meng die sout by en roer die meel geleidelik by tot 'n sagte deeg. Verdeel in 25 stukke en vorm balletjies. Plaas op bakplate sodat hulle 2 tot 3 duim uitmekaar is. Laat rys vir 20 minute.

Voorverhit die oond tot 375 grade F (190 grade C). Bak die broodjies vir 15 minute in die voorverhitte oond. Laat effens afkoel en verdeel dit dan horisontaal in die helfte om met jou gunsteling hamburgers te vul.


Resepte van restaurante in die St. Louis Metro Area

Hierdie lys is nog in ontwikkeling, kom asseblief later terug vir die volledige lys. As u op soek is na 'n spesifieke St. Louis-restaurantresep wat in die Post-Dispatch gepubliseer is, soek die Post-Dispatch-webwerf by StlToday.

Algonquin gholfklub
St. Louis, Missouri (Rock Hill)
Vir besprekings, skakel 314-962-3200
RESEPTE
Hoender- en sampioenbroodjies (2017)

Amerikaanse Bounty -restaurant (gesluit)
Washington, Missouri
RESEPTE
Warmgroen appelskoen (2012)
Rundvleismedalje -medaljes met hawe -vermindering en gorgonzola (2007), kookboek vir spesiale versoeke
Tamatiesop met balsamiese vinaigrette en pesto (2004)
Warm groen appelskoenmaker met sous van die Missouri River Valley (2001), nie aanlyn nie, nie in kookboeke nie
Nine-Way Pasta (2000), nie aanlyn nie, nie in kookboeke nie

Ameristar Casino St Charles
St Charles, Missouri
RESEPTE
Garnale en hoender Gumbo (2010)
Shrimp Pan Roast (2009), kookboek vir spesiale versoeke
Chicken Spring Rolls (2008)
Wortelkoek (2007), nie aanlyn nie, nie in kookboeke nie

Anthonino's Taverna
St. Louis, Missouri (On the Hill)
Vir besprekings, skakel 314-773-4455
RESEPTE
Huis slaaisous (2017)

Die kuns van vermaak
St. Louis, Missouri (Webster Groves)
Vir bestellings, skakel 314-963-9899
RESEPTE
Spek-toegedraaide pynappel (2012)
Gorgonzola Green Beans (2008)

Aanname Grieks -Ortodokse Kerk
Huis van die St. Louis Griekse Fest
Town & Country, Missouri
RESEPTE
Gebakte vis (2015)
Griekse slaaisous (2012)
Garnale Saganaki met rys (2001), nie aanlyn nie, nie in kookboeke nie

Atlas Restaurant (gesluit)
St. Louis, Missouri (DeBaliviere)
RESEPTE
Butterscotch Pudding (2012)

Balaban's Wine Cellar & Tapas Bar
St. Louis, Missouri (Central West End vir 37 jaar, nou in Chesterfield)
Vir besprekings, skakel 636-449-6700
RESEPTE
Gerookte forelpannekoeke (2012)

Balducci se restaurant
St. Louis, Missouri (Maryland Heights)
Vir besprekings, skakel 314-576-5024
RESEPTE
Franse ui -gratin -sop (2015)

Bandana's Bar-B-Q
St. Louis, Missouri (verskeie plekke)
RESEPTE
Aartappelslaai (2014)

Die Skuur
St. Louis, Missouri (Crestwood)
Vir besprekings, skakel 314-966-8397
RESEPTE
Suiker -appelkoos (2016)

Bartolino's restaurante
St. Louis, Missouri
BARTOLINO'S OSTERIA (The Hill)
Vir besprekings, skakel 314-644-2266

BARTOLINO SE SUID (Suid -Lindbergh)
Vir besprekings, skakel 314-487-4545
RESEPTE
Kreef gevulde varkhaas (2014)
Gegrilde salm met Orzo -pasta (2012)
Chicken Ragni (2000), nie aanlyn nie, nie in kookboeke nie
Chicken Franco (1999), nie aanlyn nie, nie in kookboeke nie
Alson Linguine with Shrimp & Pine Nuts (1996), nie aanlyn nie, nie in kookboeke nie

Mand Case Deli (gesluit)
Washington, Missouri
RESEPTE
Soetpatatslaai (2011)
Stewige botterbroodpoeding met tuisgemaakte karamelsous (2011)

Die BBQ -salon
St. Louis, Missouri (Sentraal -West End)
Vir besprekings, skakel 314-833-6666
RESEPTE
Aartappelslaai (2017)

Benton Park kafee
St. Louis, Missouri (Benton Park)
Vir inligting, skakel 314-771-7200
RESEPTE
Strawberry Poppy Seed Salade (2012)

Bevo Meule (nou Das Bevo)
St. Louis, Missouri (Suid -Stad)
Vir besprekings, skakel 314-832-6776
RESEPTE
Aartappelpannekoeke (2011)
Sauerbraten (2009), Meer spesiale versoeke kookboek
Seafood Salad (2000), nie aanlyn nie, nie in kookboeke nie

Bici kafee (gesluit)
St. Louis, Missouri (University City)
RESEPTE
Bici Cafe's Mushroom Ravioli (2012)

Big Bear Grill
St. Louis, Missouri (Wildwood)
Vir besprekings, skakel 636-405-1100
RESEPTE
Pepper Jack Aartappelsop (2014)

Bill Gianino's Restaurant
St. Louis, Missouri (Oakville)
Vir besprekings, skakel 314-892-6326
RESEPTE
Kabeljou Cardinale (2011)
Steak Modiga (2005)
Light Chicken Primavera (2002), nie aanlyn nie, nie in kookboeke nie
Ravioli Prosciutto (2000), nie aanlyn nie, nie in kookboeke nie

Bixby's (gesluit)
St. Louis, Missouri (Missouri History Museum in Forest Park)
RESEPTE
Duitse aartappelslaai (2015)
Mushroom Garsop (2015)
Bixby's Shrimp Bisque (2012)

Bloeiende diaken (gesluit)
St. Louis, Missouri (Chippewa en Gravois)
RESEPTE
Bleeding Deacon Meatloaf met Bourbon Ketchup (2011)

Die Blou Uil
Kimmswick, Missouri
Vir besprekings, skakel 636-464-3128
RESEPTE
Klapperroompastei (2017)
Aardbeienslaai (2015)
Coconut Cream Dream Cake (2009) Kookboek vir spesiale versoeke
Gooey botterkoekies (2008) Kookboek vir spesiale versoeke
Duitse sjokoladepastei (2008)
Eggnog Cheesecake (2005)
White Chili (2005) Kookboek vir spesiale versoeke
Wit sjokolade aarbei shortcake taart (2003)
Snickers Pie (2000), nie aanlyn nie, nie in kookboeke nie
Strawberry Almond Spinach Salad (1999), nie aanlyn nie, nie in kookboeke nie

Blueberry Hill
St. Louis, Missouri (Delmar Loop)
Vir besprekings, skakel 314-727-4444
RESEPTE
Hoender noedelsop (2015)
Pittige komkommer jogurt dressing (2014)

Bobo Noodle House
St. Louis, Missouri (Delmar Loop/Skinker DeBaliviere)
Vir inligting, skakel 314-863-7373
RESEPTE
Geroosterde kerriehoender (2014)
Sesam hoenderslaai (2010)

Boogaloo
Maplewood, Missouri
Vir besprekings, skakel 314-645-4803
RESEPTE
Boogaloo Paella (2011)
Kokos gestoomde mossels (2008), kookboek vir spesiale versoeke
Jambalaya (2010)

Brasserie deur Niche
St. Louis, Missouri (Central West End)
Vir besprekings, bel
RESEPTE
Pampoensop (2016)
Antieke graanslaai (2015)

Bravo! Cucina Italiana
St. Louis, Missouri (Des Peres)
Vir besprekings, skakel 314-821-2562
RESEPTE
Hoender-, Spinazie- en Spekvleisbrood (2015) (kopie resep)

Brio Toskaanse rooster
St. Louis, Missouri (Plaza Frontenac)
Vir besprekings, skakel 314-432-4410
RESEPTE
Tiramisu met koffiesous (2011)
Lobster Bisque (2008), kookboek vir spesiale versoeke
Chicken Pasta Fra Diavolo (2007)
Tomato Bisque (2005)

Budweiser Brew House
St. Louis, Missouri (middestad)
Vir besprekings, skakel 314-241-5575
RESEPTE
Smashed Avocado Dip (2016)

Byrd & Barrel
St. Louis, Missouri (Suid -Stad)
Vir besprekings, skakel 314-875-9998
RESEPTE
Blomkool (2016)

Caf & eacute Aroma
Edwardsville, Illinois
Vir besprekings, skakel 618-655-1500
RESEPTE
Pittige Tortellini -sop (2010)

Caleco's Bar and Grill
St. Louis, Missouri (Downtown en St. Peters)
Vir besprekings, skakel 314-421-0708 (Downtown) of 636-970-7926 (St. Peters)
RESEPTE
Caleco's House Caesar Dressing (2012)

California Pizza Kitchen
Verskeie restaurante in die St. Louis -omgewing
RESEPTE
Avocado Club Egg Rolls (2010)
Hoenderblaarslaai (2009)
Chicken Piccata (2009)
Sedona White Corn Tortilla Soup (2005)
Spinasie Artisjok Dip (2003)
Dakota Smashed Pea & Barley Soup (2003)
BBQ -gekapte hoenderslaai (2001), nie aanlyn nie, nie in kookboeke nie
Pumpkin Cheesecake (1999), nie aanlyn nie, nie in kookboeke nie
Chicken Caesar Salad (1999), nie aanlyn nie, nie in kookboeke nie

Kafee by die Rep
St. Louis, Missouri (Webster Groves)
Vir kaartjies, skakel 314-968-4925
RESEPTE
Soet aartappel hash met geposjeerde eiers en pittige Hollandaise -sous (2012)

Café Madeleine (Piper Palm House)
St. Louis, Missouri (Tower Grove Park)
Vir besprekings, skakel 314-575-5658
RESEPTE
Marokkaanse pasta slaai (2013)
Groente- en garsop (2001), nie aanlyn nie, nie in kookboeke nie

Koffie Napoli
St. Louis, Missouri (Clayton)
Vir besprekings, skakel 314-863-5731
RESEPTE
Lewer Napoli (2014)

Callier ’s Home Plate Deli
St. Louis, Missouri (Ballwin)
Vir inligting, skakel 636-394-2080
RESEPTE
Gesoute beesvleisrissie (2014)

Canyon Cafe
Frontenac, Missouri (Plaza Frontenac)
Vir besprekings, skakel 314-872-3443
RESEPTE
Pecan-Crusted Crab Cakes with Chipotle Remoulade (2010)
Sedona Spring Rolls (2010)
South Texas Tortilla Soup (2009), kookboek vir spesiale versoeke
Pablo ’s Enchiladas (2007)
Desert Fire Pasta (2004)
Tortilla Soup (2003), nie aanlyn nie, nie in kookboeke nie
Fire Grilled Tuna (2001), nie aanlyn nie, nie in kookboeke nie
King ’s Ranch Casserole (1999), nie aanlyn nie, nie in kookboeke nie
Kahlua Chocolate Mousse (1999), nie aanlyn nie, nie in kookboeke nie

Carondolet Diner
St. Louis, Missouri (oos van Broadway)
Vir besprekings, skakel 314-833-3470
RESEPTE
Western Quiche (2018)

Central Table Food Hall (gesluit)
St. Louis, Missouri (Sentraal -West End)
RESEPTE
Spaanse seekatbord met Harissa en sitrus ingelegde uie (2014)

Charlie Gitto se middestad
St. Louis, Missouri (middestad)
Vir besprekings, skakel 314-436-2828
RESEPTE

Charlie Gitto's
St. Louis, Missouri (The Hill, Chesterfield)
Vir besprekings, skakel 314-772-8898
RESEPTE
Gekapte slaai (2017)
Italiaanse gekapte slaai (2012)
Pumpkin Gelato (2009), meer spesiale versoeke kookboek
Penne Borghese (2004), kookboek vir spesiale versoeke
Aartappelsop (1997), nie aanlyn nie, nie in kookboeke nie

Charcoal House Restaurant
Rock Hill, Missouri
Vir besprekings, skakel 314-968-4842
RESEPTE
Coleslaw (2016)
Fried Lobster Tails (2001), nie aanlyn nie, nie in kookboeke nie

By Marilyn
Alton, Illinois (middestad)
Vir besprekings, skakel 618-465-8071
RESEPTE
Hoender -tortillasop (2012)

Cicero's (gesluit)
University City, Missouri (Delmar Loop)
RESEPTE
Apple Rum Rosyntjiebroodpoeding (2013)
Salmon Wrap (2010)
Kaasgebakte Pasta Alamara (2006)
Tortellini in roomsous (1999), nie aanlyn nie, nie in kookboeke nie

Burger Kane ’s Steakhouse
St. Louis, Missouri (Kirkwood)
Vir besprekings, skakel 314-965-9005
RESEPTE
Gebraaide sampioene (2014)

City Coffeehouse & Creperie
St. Louis, Missouri (Clayton)
Vir inligting, skakel 314-862-2489
RESEPTE
Mexikaanse tortillasop (2013)

Stadsdiner
St. Louis, Missouri (South Grand & Grand Center)
Vir besprekings, skakel 314-772-6100
RESEPTE
Kubaanse toebroodjie (2013)

Cleveland-Heath
Edwardsville, IL
Vir inligting, skakel 618-307-4830
RESEPTE
Pozole (2018) Kom binnekort!
Spruitjies (2014)
Broccolini (2013)
Boerenkoolslaai (2013)

Komeet Koffie
St. Louis, Missouri (Midtown en Kirkwood)
Vir inligting, skakel 314-932-7770
RESEPTE
Chocolate Chip Cookies (2016)

Metgesel
Verskeie St. Louis -liggings
Vir inligting, skakel 314-352-4770
RESEPTE
Granola Bars (2015)
Companion Cornbread (2012)
Hoender Artisjok Brie Sop (2011)
Chuck & #8217s #39 Hoenderslaai (2010)
Aartappel ‘n ’ Eierbak (2005, heruitgegee in 2011), kookboek vir spesiale versoeke

Concord Grill
St. Louis, Missouri (Afton)
Vir besprekings, bel (314) 849-5239
RESEPTE
Gepekelde komkommers (2015)

Cool Beans Cafe & Catering
St. Louis, Missouri (The Hill)
Vir bestellings, skakel 314-773-4200
RESEPTE
Pampoenkoekies (2000), nie aanlyn nie, nie in kookboeke nie

Copia Restaurant & Wine Garden
St. Louis, Missouri (Downtown, Washington Avenue)
Vir besprekings, skakel 314-241-9463
RESEPTE
Gumbo (2015)

Cork Wine Bar
St. Louis, Missouri (Ferguson)
Vir besprekings, skakel 314-521-9463
RESEPTE
Kekerertjiebredie (2013)

Cravings Gourmet -nageregte
Webster Groves, Missouri
Vir inligting, skakel 314-961-3534
RESEPTE
Oondgedroogde tamatie- en bokkaastert (2014)
Linguini met Wild Mushroom Saut & eacute (2012)
Spanakopita (2005)
Zucchini Umbria (2001), nie aanlyn nie, nie in kookboeke nie

Cristo's Restaurant (gesluit 2012)
St. Louis, Missouri
RESEPTE
Huisversiering (2010)
Beesgarsop (2004)
Steaksoep (1999), nie aanlyn nie, nie in kookboeke nie

Crusoe se restaurant
St. Louis, Missouri (Oakville)
Vir besprekings, skakel 314-892-0620
RESEPTE
Gevulde soetrissiesop (2014)

Culpeppers
St. Louis, Missouri (Central West End, O ’ Fallon & St. Charles)
Vir inligting, skakel 314-361-2828
RESEPTE
Vleisbrood (2014)

Cyrano's Cafe
St. Louis, Missouri (Webster Groves)
Vir besprekings, skakel 314-963-3232
RESEPTE
Veggie Burger (2014)

Dalie ’s Smokehouse
St. Louis, Missouri (Valley Park)
Vir besprekings, skakel 636-529-1898
RESEPTE
Mac-n-Cheese (2017)

De Palm Tree Restaurant
St. Louis, Missouri (University City)
Vir besprekings, skakel 314-432-4171
RESEPTE
Jamaican Jerk Chicken (2013)

Delmar Restaurant & Lounge
University City, Missouri (Delmar Loop)
Vir besprekings, skakel 314-725-6565
RESEPTE
Buffalo Meatloaf (2010)

Dominic's ’s On the Hill
St. Louis, Missouri (The Hill)
Vir besprekings, skakel 314-771-1632
RESEPTE

Dominic's Trattoria
St. Louis, Missouri (Clayton)
Vir besprekings, skakel 314-863-4567
RESEPTE
Gnocchi alla Bolognese (2014)

Eclipse Restaurant
St. Louis, Missouri (Delmar Loop, University City)
Vir besprekings, skakel 314-726-2222
RESEPTE
Sampioensop (2016)
Aartappelgratin (2013)

Edgewild
St. Louis, Missouri (2 plekke)
Vir inligting, skakel 314-548-2222 (Creve Coeur) of 636-532-0550 (Chesterfield)
RESEPTE
Pistachio-Crusted Herbed Goat Cheese (2016)

Eetgoed en noodsaaklikhede
St. Louis, Missouri (St. Louis Hills)
Vir besprekings, bel (314) 328-2300
RESEPTE
Soetpatatkerrie met Polenta -koeke (2017)
Veggie Burgers (2016)

Eleven Eleven Mississippi
St. Louis, Missouri (Lafayette Square)
Vir besprekings, bel
RESEPTE
Gebraaide mossels (2016)
Peperwortel Aartappelslaai (2015)
Crème Custard Napoleon (2006) kookboek vir spesiale versoeke

Elijah McLean's Restaurant (gesluit)
Washington, Missouri
RESEPTE
American Cut Pork Apple Kraut (2001), nie aanlyn nie, nie in kookboeke nie

Faraday's Steakhouse (lughawe St. Louis Renaissance Hotel) (gesluit)
St. Louis, Missouri
RESEPTE
Dauphine Aartappels (2001), nie aanlyn nie, nie in kookboeke nie

Farmhaus
St. Louis, Missouri
Vir besprekings, skakel 314-647-3800
RESEPTE
Ozark Bosgeroosterde sampioenslaai (2016)

Die vet kalf (gesluit)
Clayton, Missouri
RESEPTE
Picadilly -sous (2011)

Favazza op die heuwel
St. Louis, Missouri (The Hill)
Vir besprekings, skakel 314-772-4454
RESEPTE
Siciliaanse hoender (2017)
Steak Mudega (2016)

Feestende jakkals
St. Louis, Missouri (Nederlandse stad)
Vir besprekings, skakel 314-352-3500
RESEPTE
Hoenderslaai (2011)

Fitz ’s
St. Louis, Missouri (Delmar Loop)
Vir besprekings, skakel 314-726-9555
RESEPTE
Black Beans (2013)

Fletcher's Kitchen & Tap
Belleville, Illinois en Crestwood, Missouri
RESEPTE
Cheddar Ale -sop (2010)

Franco (gesluit)
St. Louis, Missouri (Soulard)
RESEPTE
Escargot (2014)

Frank Papa's Ristorante
St. Louis, Missouri (Brentwood)
Vir besprekings, skakel 314-961-3344
RESEPTE
Cannelloni (2014)
Crostini met Spanakopita (2000), nie aanlyn nie, kookboek vir spesiale versoeke
Tuna Marinata (1999), nie aanlyn nie, nie in kookboeke nie

Fratelli's Ristorante
St Charles, Missouri
Vir besprekings, skakel 636-949-9005
RESEPTE
Chicken Spiedini (2014)
Lasagne al Forno (2012)
Chicken Marsala (2007), Meer spesiale versoeke kookboek
Penne al Salute Sicilian (1999), nie aanlyn nie, nie in kookboeke nie

Frazer's Restaurant & Lounge
St. Louis, Missouri (Soulard)
Vir besprekings, skakel 314-773-8646
RESEPTE
Cajun garnale pasta (2011)
Mushroom Strudel Triangles (2008)
Carrot Cobbler (2007), meer spesiale versoeke kookboek
Key Lime Pie (2003)
Dubbele sjokoladebroodpoeding (2002), kookboek vir spesiale versoeke
Salmon Frazer (1996), nie aanlyn nie, nie in kookboeke nie

Gentelin's op Broadway
Alton, IL
Vir besprekings, skakel 618-465-6080
RESEPTE
Warm taai botterkoek (2013)

Gioia's Deli
St. Louis, Missouri (On the Hill)
Vir inligting, skakel 314-776-9410
RESEPTE
Tortellini -slaai (2014)

Gingham's Homestyle Restaurant
St Charles & Ellisville, Missouri
Vir besprekings, skakel 636-946-0266
RESEPTE
Hoenderrysop (2011)

Giovanni's op die heuwel
St. Louis, Missouri (The Hill)
Vir besprekings, skakel 314-772-9598
RESEPTE
Kammossels met sjerrie en room (2015)

Grace Vleis + Drie
St. Louis, Missouri (The Grove)
Vir inligting, skakel 314-533-2700
RESEPTE
Bourbon -patats (2017)

Grone Cafeteria (gesluit 2004)
St. Louis, Missouri
SPESIALE VERSOEK RESEPTE
Chicken Stir Fry (2001), nie aanlyn nie, nie in kookboeke nie
Orange Fluff Cake (1999), nie aanlyn nie, kookboek vir spesiale versoeke

Hacienda Mexikaanse restaurant
St. Louis, Missouri (Rock Hill)
Vir besprekings, skakel 314-962-7100
RESEPTE
Hacienda Guacamole Especial (2012)

Half & Half
St. Louis, Missouri (Clayton)
Vir inligting, skakel 314-725-0719
RESEPTE
Oondgebakte hawermout (2014)

Hanneke's Grocery & Westwood Catering
St. Louis, Missouri (Glendale)
Vir inligting, skakel 314-965-7428
RESEPTE
Hoenderslaai (2012)

Harry's Restaurant & Bar (gesluit)
St. Louis, Missouri (middestad)
RESEPTE
Bruschetta (2009), Meer spesiale versoeke kookboek
Caesar slaaisous (2004)

Oes (gesluit)
RESEPTE
Buffalo-styl oesters (2011)
Geroosterde aartappelsop (2004)
Brioche Broodpoeding (jaar onseker), nie aanlyn nie, kookboek vir spesiale versoeke

Hawthorne Inn
Labadie, Missouri
Vir besprekings, skakel 636-451-0004
RESEPTE
Broodpoeding (2008)
Bow Tie Jack Pasta (2007), meer spesiale versoeke kookboek
Mushroom Cheese Steak (2006), nie aanlyn nie, kookboek vir spesiale versoeke
Klapperroomtert (2003)
Gegrilde garnale Scampi (2003)

Hendri ’s Gebeurtenisse
St. Louis, Missouri
Vir inligting, skakel 314-752-4084
RESEPTE
Italiaanse kaas poffertjies (2016)

Helfer se gebak
Florissant, Missouri
Vir bestellings, skakel 314-837-6050
RESEPTE
Spice Muffins (2004)
Diep botterkoek (2010)

Helen Fitzgerald's Irish Grill & Pub
St. Louis, Missouri (Sunset Hills)
Vir besprekings, skakel 314-984-0026
RESEPTE
Irish Beef Stew (2012)
Aartappelsop (2010)

Die HotPot (nou SymBowl)
St. Louis, Missouri (Kirkwood)
Vir inligting, skakel 314-315-4421
RESEPTE
Suurlemoen Mango Kerriesous (2013)

Huis van Indië
St. Louis, Missouri (University City)
Vir besprekings, skakel 314-567-6850
RESEPTE
Kheer (Ryspoeding) (2004), kookboek vir spesiale versoeke

Il Bel Lago
St. Louis, Missouri (Creve Coeur)
Vir besprekings, skakel 314-994-1080
RESEPTE
Barolo Wynreduksiesous (2011)

J. Gilbert ’s Houtgestookte Steaks & Seekos
St. Louis, Missouri (Des Peres, West County Center)
Vir besprekings, skakel 314-965-4500
RESEPTE
Char Crusted Ahi Tuna (2012)

Jilly's Cafe en Steakhouse
St. Louis, Missouri (High Ridge)
Vir besprekings, skakel 636-449-4500
RESEPTE
Joe's Famous White Chocolate Bread Pudding (2012)

Jubelt's Bakery & Restaurant
Litchfield, IL
Vir inligting, skakel 217-324-5314
RESEPTE
Cherry Chews (2010)

Kaldi se koffie
Meervoudige liggings
Vir inligting, skakel 888-892-6333
RESEPTE
Suurlemoen Framboos Scones (2013)
Iced Chocolate-Chip Scones (2011)
Gooey Butter Cake (2010)
Mocha Muffins (2009), 'n kookboek vir spesiale versoeke
Oatmeal Nut Trail Bars (2004), nie aanlyn nie, nie in kookboeke nie
Koekies (2001), nie aanlyn nie, nie in kookboeke nie

Kenrick's Meats & Catering
St. Louis, Missouri
Vir bestellings, skakel 314-631-2440
RESEPTE
Duitse aartappelslaai (2010)
Aartappelsop (2008)
Amaretto Wortels (2001), nie aanlyn nie

Kota Wood Fire Grill (gesluit)
St. Louis, Missouri (Grand Center)
RESEPTE
Chipotle Cheddar Biscuits (2010)

Krieger ’s
St. Louis, Missouri (Chesterfield & Ballwin)
RESEPTE
Huis slaaisous (2015)

La Bonne Bouch & eacutee
St. Louis, Missouri (Creve Coeur)
Vir inligting, skakel 314-576-6606
RESEPTE
Braised Short Ribs (2009), kookboek vir spesiale versoeke
Drie mosterd en pekanneut hoenderslaai (2009), kookboek vir spesiale versoeke
Gekoelde komkommer en dille sop (2004), nie aanlyn nie, kookboek vir spesiale versoeke

LaCHEF en Co Catering
St. Louis, Missouri
Vir bestellings, skakel 314-747-5350
RESEPTE
Edamame Almond Wonton Twists (2012)

Las Mexicaanse Mexikaanse restaurant
St. Louis, Missouri (Maplewood & Page Avenue)
Vir besprekings, skakel 314-645-3364
RESEPTE
Veronica ’s Guisado De Puerco (Mexikaanse varkbredie) (2017)

La Mancha Koffiehuis
St. Louis, Missouri (Ou Noord)
Vir inligting, skakel 314-932-5581
RESEPTE
Die Kubaan (2016)

Suurlemoene (gesluit en dan heropen onder nuwe bestuur)
RESEPTE
Peppery Chicken Wings (2012)

Lemp Mansion
St. Louis, Missouri (Soulard)
Vir besprekings, skakel 314-664-8024
RESEPTE
Duitse styl groenbone (2016)
Cheddar suurroom aartappelbak (2005)
Chicken Valle Douge (2006), kookboek vir spesiale versoeke

Lewis en Clark s'n
St. Charles, Missouri (Ou St. Charles)
Vir besprekings, skakel 636-947-3334
RESEPTE
Gumbo (2017)
White Chili (2011)
Mexikaanse slaai met hoender (2010)
Fajita -hoender en gestoomde groenteslaai (2003)
Fettuccine Alfredo Cajun Garnale (2001), nie aanlyn nie, nie in kookboeke nie
Seafood Gumbo with Rice (1999), nie aanlyn nie, nie in kookboeke nie

Die Libertine (gesluit)
St. Louis, Missouri (Clayton)
RESEPTE
House-Cured Wild Scottish Salmon (2017)
Asgeroosterde wortels (2013)

Liluma (gesluit)
St. Louis, Missouri (CWE)
RESEPTE
Liluma's Corn Soup (2012)

Llywelyn's Pub
St. Louis, Missouri
Vir besprekings, bel die spesifieke ligging
RESEPTE
Kaasagtige aartappelprei -sop (2015)
Guiness Brownies met Guiness Fudge -sous (2007), kookboek vir spesiale versoeke
Shepherd's Pie (2005)
Bailey's Cheesecake (2000) nie aanlyn nie, kookboek vir spesiale versoeke

Lombardo se restaurant
St. Louis, Missouri (Lambert-St. Louis Internasionale Lughawe)
Vir besprekings, skakel 314-429-5151
RESEPTE
Calzoni (2011)
Gebakte eiervrug (2006)
Linguini Primavera (2000), nie aanlyn nie, nie in kookboeke nie

Lombardo se Trattoria
St. Louis, Missouri (middestad)
Vir besprekings, skakel 314-621-0666
Black Russian Pie (2004)
Lasagne (2001), nie aanlyn nie, nie in kookboeke nie

Die Londense teekamer
St. Louis, Missouri (Suid -Stad)
Vir besprekings, skakel 314-241-6566
RESEPTE
Bloubessie -suurlemoenkoek (2016)
Spinasie Gruyere Quiche (2009), kookboek vir spesiale versoeke

Lorenzo se Trattoria
St. Louis, Missouri (The Hill)
Vir besprekings, skakel 314-773-2223
RESEPTE
Grissini (Broodstokkies) (2016)
Kalfsrisotto (2016)
Polenta (2008), nie aanlyn nie, nie in kookboeke nie
Aubergine Rolls (2005)
Rigatoni met eiervrug (2005), nie aanlyn nie, kookboek vir spesiale versoeke
Garnale Scampi, nie aanlyn nie, nie in kookboeke nie

LoRusso ’s Cucina
St. Louis, Missouri (Lindenwood Park naby The Hill)
Vir besprekings, skakel 314-647-6222
RESEPTE
Broodpoeding (2013)
Crème Brulee (2007), nie aanlyn nie, Meer spesiale versoeke kookboek
Kalfsvleis Saltimbocca (2004), nie aanlyn nie, kookboek vir spesiale versoeke

Lotawata Creek Southern Grill
Fairview Heights, IL
Vir inligting, skakel 618-628-7373 of 314-621-4899
RESEPTE
Lotawata Creek se warm spek slaaisous (2012)
Cajun Shrimp (2008), meer spesiale versoeke kookboek
Southern Creamed Spinach (2002), kookboek vir spesiale versoeke

Lubeley's Bakery & Deli (gesluit)
St. Louis, Missouri (Afton)
RESEPTE
Macaroon Fruit Cups (2011)

Lucas Park Grille
St. Louis, Missouri (Washington Ave sentrum)
Vir besprekings, skakel 314 241-7770
RESEPTE
Kreeftmac en kaas (2009)

Lumiere Place Casino en hotelle
St. Louis, Missouri (LaClede's Landing)
Vir besprekings, skakel 314-881-7777
RESEPTE
Tiramisu (2013)
Crab Rangoon (2013)

Mad Tomato Italian Kitchen (gesluit 2015)
St. Louis, Missouri (Clayton)
RESEPTE
Maccheroni Larghi (varkribbetjie) (2012)

Madison's Cafe
O'Fallon, Missouri
Vir besprekings, skakel 636-978-7355
RESEPTE
Pasta Sydney (2013)
Pasta met Broccoli (2009), kookboek vir spesiale versoeke
Seafood Bisque (2003)
Room van Broccoli -sop (2002), nie aanlyn nie, nie in kookboeke nie
Groente-roerbraai (2000), nie aanlyn nie, nie in kookboeke nie
Alleen filet met suurlemoensous (1999), nie aanlyn nie, nie in kookboeke nie

Mamma Josephine (gesluit)
St. Louis, Missouri (Shaw Neighborhood)
RESEPTE
Mama Josephine's Chicken and Dumplings (2011)

Manee Thai
St. Louis, Missouri (Manchester)
For reservations, phone 636-256-8898
RESEPTE
Pad Thai (2015)

Mangia Italiano
St. Louis, Missouri (South Grand)
For reservations, phone 314-664-8585
RESEPTE
Shrimp Pasta with Vodka Sauce (2009), More Special Requests cookbook
Mangia Wings in Cayenne Honey Sauce (2004), Special Requests cookbook

Mango Peruvian Cuisine
St. Louis, Missouri (Downtown)
For reservations, phone 314-621-9993
RESEPTE
Lomo Saltado (2014)
Sangria (2012)

Market Pub House
St. Louis, Missouri (Delmar Loop)
For information, phone 314-727-8880
RESEPTE
Spinach & Artichoke Dip (2014)

McGurk's
John D. McGurk's Irish Pub St. Louis, Missouri (Soulard)
For reservations, phone 314-776-8309

McGurk's Public House
O'Fallon, Missouri (O'Fallon)
For reservations, phone 678-978-9640
RESEPTE
Beggar's Purse (2012)
Sweet & Sour Medallions of Pork (2007)

Mercy
St. Louis, Missouri (formerly St. John’s Mercy Hospital)
RESEPTE
Monster Cookies (2016)

Mike Shannon's
St. Louis, Missouri (Edwardsville)
For reservations, phone 618-655-9911
RESEPTE
Potato Salad (2015)
Herb-Encrusted Trout (2006)
Chicken Flamingo (2001), not online, not in cookbooks
(1998), not online, not in cookbooks

Milagro Modern Mexican (closed)
St. Louis, Missouri (Webster Groves)
RESEPTE
Carne Asada (2015)
Roasted Poblano Salsa (2011)

Mission Taco Joint
University City, Missouri (Delmar Loop)
For information, phone 314-932-5430
RESEPTE
Street Corn “Off the Cob” (2013)

Mother-in-Law House
St. Charles, Missouri (Historic St. Charles)
For reservations, phone 636-646-9444
RESEPTE
Pea Salad (2016)
Curry Chicken Salad (1999), not online, not in cookbooks

Napoli 2
Town & Country, Missouri
For reservations, phone 636-256-9998
RESEPTE
Shrimp Limon (2014)
Arancini (2010)
Veal Marsala (2009)

Newstead Tower Public House (closed)
St. Louis, Missouri
RESEPTE
Onion Rings (2010)

Niche Restaurant (closed, reopened as Sardella in same space by same chef/owner)
St. Louis, Missouri (Clayton)
For reservations, phone 314-773-7755
RESEPTE
Shortbread Cookies (2015)

Nico (closed)
RESEPTE
Lamb Burgers (2012)

Nicoletti's Steak & Pasta
St. Louis, Missouri (Twin Oaks)
For reservations, phone 636-225-4222
RESEPTE
Italian Potatoes (2015)
Lasagna (2009)
Cajun Pasta (2003)
Chicken Bianco (2001), not online, not in cookbooks

Norwood Hills Country Club
St. Louis, Missouri (North County)
For information, phone 314-521-0682
RESEPTE
Search House Dressing (2017)

Oceano Bistro
St. Louis, Missouri (Clayton)
For reservations, phone 314-721-9400
RESEPTE
Smoked Salmon & Tomato Frittata (2014)

Old Standard Fried Chicken (closed, reopened in same space by same owner as Nixta)
St. Louis, Missouri (McRee Town/Botanical Heights)
For reservations, phone 314-899-9000
RESEPTE
Cole Slaw (2015)

Olio
St. Louis, Missouri (McRee Town/Botanical Heights)
RESEPTE
Beet Salad (2017)
”Famous” Egg Salad (2013)

Olympia Kebab House and Taverna
St. Louis, Missouri
For reservations, phone 314-781-1299
RESEPTE
Olympia Tzatziki (2012)

One 19 North Tapas and Wine Bar
St. Louis, Missouri (Kirkwood)
For reservations, phone 314-821-4119
RESEPTE
Beet Soup (2016)
Smoked Gouda Grits (2012)

The Original Crusoe's
St. Louis, Missouri (South City)
For reservations, phone 314-351-0620
RESEPTE
Bread Pudding (2013)
Guinness Meatballs (2010)

Panorama (St. Louis Art Museum)
St. Louis, Missouri (Forest Park)
For reservations, phone 314-655-5490
RESEPTE
Mississippi Mud Pie (2015)
Pickles (2015)

Papa Vito's PIzza
Belleville & Waterloo, Illinois (3 locations)
RESEPTE
Tortellini Soup (2016)

Parker's Table
St. Louis, Missouri (Clayton)
For reservations, phone 314-645-2050
RESEPTE
(2017)

Party Pastry Shop (closed)
St. Louis, Missouri (Ballwin)
RESEPTE
Cheese Stollen (2016)
Fruit Bars (2009), More Special Requests cookbook
Caramel Nut Ring (2006)

Pasta House Co.
St. Louis, Missouri (multiple restaurants)
For information, phone 314-535-6644
RESEPTE
Nonna Fresta's Creamy Chicken Noodle Soup (2011)
Chicken Ignatio (2011)
Chicken Flamingo (2009)
Fettucini Alfredo (2000), not online, not in cookbooks
Pasta Con Broccoli (1999), not online, Special Requests cookbook

OTHER PASTA HOUSE RECIPES
Pasta House Salad

Pastaria
St. Louis, Missouri (Clayton)
For information, phone 314-862-6603
RESEPTE
’Nduja Risotto Balls (2017)
Radish Bruschetta (2014)
Orange Salad (2014)

Patty Long Catering Company
St. Louis, Missouri
For information, phone 314-621-9598
RESEPTE
Bread Pudding (2014)
Bread Pudding (Meriwether's at Missouri History Museum) (2006)
Vegetable Lasagna (2001), not online, not in cookbooks

Peacemaker Lobster & Crab Co.
St. Louis, Missouri (Benton Park)
For reservations, phone 314-772-8858
RESEPTE
Chowder (2017)

Phoenicia Mediterranean Deli
St. Louis, Missouri (Ballwin)
For information, phone 314-764-9222
RESEPTE
Chaaybiyet (2017)

Pietro's
St. Louis, Missouri (St. Louis Hills)
For reservations, phone 314-645-9263
RESEPTE
Bean Soup (2010)
Chicken Maria (2007)
Meatball Soup (2006)
Veal ala Pietro (2003)
Tutto Mare (2002)
Corn Chowder (2001), not online, not in cookbooks
Saucy Sole (1999), not online, not in cookbooks

PW Pizza
St. Louis, Missouri (Lafayette Neighborhood)
For reservations, phone 314-241-7799
RESEPTE
Three-Cheese Spinach Artichoke Dip (2015)
Red Pepper Hummus (2011)

Quintessential
St. Louis, Missouri (St. Charles)
For reservations, phone 636-443-2211
RESEPTE
Jambalaya (2012)

Racanelli's New York Pizzeria
St. Louis, Missouri (several locations)
RESEPTE
Spinach Calzones (2014)

The Rack House Kitchen Wine Whiskey
Cottleville, Missouri
For reservations, phone 636-244-0574
RESEPTE
Chicken Wings (2018)

The Restaurant at the Cheshire
St. Louis, Missouri
For reservations, phone 314-932-7818
RESEPTE
Macaroni & Cheese (2013)

Rich and Charlie's
St. Louis, Missouri (multiple locations)
For information, phone 314-822-4909
RESEPTE
Chicken Spedini (2012)
Chicken Emil (2008), More Special Requests cookbook
Chicken Marsala (2007), not online, not in cookbooks
Chicken Vesuvio (2005)
Linguini with Chicken Livers (2001), not online, not in cookbooks

River Des Peres Yacht Club
St. Louis, Missouri
For reservations, phone 314-914-9033
RESEPTE
Pizza Penne Pasta (2017)

Riverbend Restaurant (closed 2017)
St. Louis, Missouri (Soulard)
RESEPTE
Mardi Gras Pasta (2014)
Crawfish Etoufee (2013)

Rizzo's Italian Restaurant
St. Louis, Missouri (South County)
For reservations, phone 314-487-4242
RESEPTE
Steak Modiga (1997), not online, not in cookbooks

Rizzo's Pasta (no website)
Florissant & O'Fallon, Missouri
For reservations, phone 314-921-6886
RESEPTE
Beef Soto (2009), More Special Requests cookbook
Chicken Spiedini (2008), More Special Requests cookbook
Chicken Marsala (2006)

Robust
St. Louis, Missouri
RESEPTE
Robust Chowder (2014)

Ruma’s Deli
St. Louis, Missouri (South County & Imperial)
For information, phone 314-892-9990
RESEPTE
Prosperity Sandwich (2016)

Russell House
Hillsboro, Missouri
For reservations, phone 636-797-8501
RESEPTE
Protein Wrap (2017)

Saint Louis Club
Clayton, Missouri
Private dining club, phone 314-726-1964 for information
RESEPTE
Roasted Butternut Squash Soup (2012)
Sugar-Free Raspberry Espuma (2011)
Bean Soup (2000), not online, not in cookbooks
Raspberry Crème Brulee (1999), not online, not in cookbooks

Salt + Smoke
St. Louis, Missouri (Delmar Loop)
For information, phone 314-727-0200
RESEPTE
White Cheddar Cracker Mac (2016)

Sam's Steakhouse
St. Louis, Missouri (South County)
For reservations, phone 314-849-3033
RESEPTE
Stuffed Mushrooms (2015)
Shrimp Louisiana (2012)

Sanctuaria Wild Tapas
St. Louis, Missouri (The Grove)
For reservations, phone 314-535-9700
RESEPTE
Wicked Good Shrimp (2012)

Schlafly Brewery
St. Louis, Missouri (Tap Room/St. Louis Brewery/Downtown & BottleWorks/Maplewood)
For information, phone 314-241-2337

TAP ROOM RECIPES
Schlafly Chicken Salad Sandwich (2011)
Goat Cheese Rarebit (2008), More Special Requests cookbook
Sticky Toffee Pudding (1999), not online, Special Requests cookbook
Grilled Chicken Salad (1997), not online, not in cookbooks

Sen Thai Asian Bistro
St. Louis, Missouri (Downtown)
For reservations, phone 314-436-3456
RESEPTE
Drunken Noodles (2014)

Shaw’s Coffee
St. Louis, Missouri (The Hill)
For information, phone 314-771-6920
RESEPTE
Tuscany Sunset Quiche (2017)

Shrine Restaurant (Our Lady of the Snow)
Belleville, Illinois
For information, phone 618-394-6237
RESEPTE
BBQ Soup (2014)
Chicken Salad (2007)

Six North Cafe
St. Louis, Missouri (Downtown & Ballwin)
For information, phone 636-527-0400
RESEPTE
Chicken Salad (2013)

Six Row Brewing Company (closed)
St. Louis, Missouri (Midtown)
RESEPTE
Porter Meatloaf (2013)

Small Batch
St. Louis, Missouri (Midtown)
For reservations, phone 314-380-2040
RESEPTE
Slinger (2016)

Soulard's
St. Louis, Missouri (Soulard)
For reservations, phone 314-241-7956
RESEPTE
Catholean's Bread Pudding with Whiskey Sauce (2011)
Meatloaf (2008)
White Onion Soup (2007)
Maytag Blue Cheese-Encrusted Halibut (2005)
Pork Tenderloin with Raspberry Sauce (2007), not online, Special Requests cookbook
Pumpkin Cheesecake with Walnut Crust (2000), not online, not in cookbooks

Southern
St. Louis, Missouri (Midtown)
For information, phone 314-531-4668
RESEPTE
Mac + Cheese Casserole (2017)
Fried Green Tomatoes (2016)

Southtown Pub
St. Louis, Missouri (South City)
For information, phone 314-832-9009
RESEPTE
Buffalo Chicken Dip (2016)

Spare No Rib
St. Louis, Missouri (South Jefferson)
For reservations, phone 314-354-8444
RESEPTE
Grapes & Pearl Salad (2017)

Square One Brewery & Distillery
St. Louis, Missouri (Lafayette Square)
For reservations, phone 314-231-2537
RESEPTE
Shrimp & Grits (2016)

SqWires Restaurant
St. Louis, Missouri (Lafayette Square)
For reservations, phone 314-865-3522
RESEPTE
Tom’s Seafood Chowder (2016)
Rosemary Parmesan Gratin Potatoes (2014)

St. Luke's Hospital
St. Louis, Missouri (Chesterfield)
RESEPTE
Loaded Potato Soup (2012)

Sugarfire Pie
St. Louis, Missouri (Olivette)
For reservations, phone 314-736-6300
RESEPTE
Sugarfire Pie (2015)

Sugarfire Smoke House
St. Louis, Missouri (Olivette, St. Charles & Winghaven)
RESEPTE
Coffee BBQ Sauce (2014)

Sugo's Spaghetteria
St. Louis, Missouri (Frontenac) & Edwardsville, Illinois
For reservations, phone 314-569-0400
RESEPTE
Seafood Risotto (2013)
Pasta Funghi (2012)

Super Smokers BBQ
St. Louis, Missouri (Eureka)
For reservations, phone 636-938-9742
RESEPTE
BBQ Beans (2014)

Sweetie Pie's
St. Louis, Missouri
RESEPTE
Macaroni & Cheese (2010)

Syberg's
St. Louis, Missouri (various locations)
For reservations, call individual restaurant
RESEPTE
Crab- and Cheese-Stuffed Mushrooms (2011)
Shark Bites (2003), not online, not in cookbooks

Talayna's
St. Louis, Missouri (Chesterfield)
For reservations, phone (314) 469-6650
RESEPTE
Chicken Maria (2013)

T. Arcobasso's Italian Ristorante
Weldon Spring (St. Charles), Missouri
For reservations, phone 636-300-4680
RESEPTE
Bruschetta alla Thomas (2011)

Teaspoons Cafe
Edwardsville, IL
For information, phone 618-655-9595
RESEPTE
Chicken Salad (2015)
Banana Bread Crumb Cake (2014)

Tei Too
St. Louis, Missouri (Webster Groves)
For reservations, phone 314-961-8889
RESEPTE
Thai Fried Rice (2014)

Three Families Restaurant
St. Peters, Missouri
For reservations, phone 636-244-4326
RESEPTE
Reuben Soup (2016)

Three Monkeys
St. Louis, Missouri (Tower Grove South)
For information, phone 314-772-9800
RESEPTE
Fried Potato Salad (2017)

Tony's
St. Louis, Missouri (downtown)
For reservations, phone 314-231-7007
RESEPTE
Pasta Primavera (2009), More Special Requests cookbook

Tortillaria (closed)
St. Louis, Missouri (Central West End)
RESEPTE
Chile Arbol Salsa (2013)

Tower Restaurant (Queeny Tower at Barnes-Jewish Hospital)
St. Louis, Missouri (Central West End)
For information, phone 314-747-9322
RESEPTE
Carrot Cake (2013)

Trailhead Brewing Company
St. Charles, Missouri
For reservations, phone 636-946-2739
RESEPTE
Spicy Chicken Wings (2016)
Seafood Bisque (2015)
Trailhead Chili with Smoked Brisket (2008) More Special Requests Cookbook
Barbecued Chicken Pizza (2004) Special Requests Cookbook
Chicken Wings (2004), not online, not in cookbooks
Honey Peppered Chicken Salad (2002), not online, not in cookbooks
Crab Artichoke Dip (1997), not online, not in cookbooks

Trattoria Branica
St. Louis, Missouri (various locations)
For reservations, phone the individual location
RESEPTE
Vitello al Limone (Veal With Lemon Sauce) (2010)
Chicken Sorrentino (2009), More Special Requests cookbook

Trattoria Marcella
St. Louis, Missouri
For reservations, phone 314-352-7706
RESEPTE
Whole Stuffed Artichoke (2015)
Shaved Brussels Sprouts Salad (2011)
Lobster Risotto (2011)
Polenta Fries with Marsala Gorgonzola Cream Sauce (2002), not online, Special Requests cookbook

Triumph Grill
St. Louis, Missouri (Midtown)
For reservations, phone 314-446-1801
RESEPTE
Flash Fried Spinach (2015)

Truffles
St. Louis, Missouri (Ladue)
For reservations, phone 314-567-9100
RESEPTE
Buttermilk Panna Cotta (2011)
New Orleans Style BBQ Shrimp (2007), More Special Requests cookbook
twinOak Wood Fired Fare
St. Louis, Missouri (Brentwood)
For reservations, phone 314-644-2772
RESEPTE
Blue Cheese & Bacon Mac-n-Cheese (2014)

Urban Chestnut
St. Louis, Missouri (Midtown & The Grove)
For information, phone 314-222-0143
RESEPTE
Deviled Eggs (2015)

Veritas
St. Louis, Missouri (Chesterfield)
For reservations, phone 636-530-9505
RESEPTE
Veritas Vegetable Soup (2011)

Vin de Set Rooftop Bar & Bistro
St. Louis, Missouri (Lafayette Square)
For reservations, phone 314-241-8989
RESEPTE
Maple Mascarpone Cheesecake (2015)

Vincenzo’s Italian Restaurant
St. Louis, Missouri (Ferguson)
For reservations, phone 314-524-7888
RESEPTE
Amaretto Chicken (2013)

The Vine
St. Louis, Missouri (South Grand)
For information, phone 314-776-0991
RESEPTE
Lentil Soup (2015)

Vito's Sicilian Pizzeria & Ristorante
St. Louis, Missouri (Midtown)
For information, phone (314) 534-8486
RESEPTE
Arancini (2008)
Tutto Mare (2006)

Viviano’s Festa Italiano
St. Louis, Missouri (Fenton & Chesterfield)
For information, phone 636-305-1474
RESEPTE
Italian Tuna Salad (2014)

West End Grill & Pub (WEGAP)
St. Louis, Missouri (Central West End)
For reservations, phone 314-531-4607
RESEPTE
Fingerling Potato Salad with Green Beans (2013)
Green Curry Mussels (2009), More Special Requests cookbook

Whittemore House at Washington University
St. Louis, Missouri (Clayton)
For information, phone 3140935-3354
RESEPTE
Chili Cheese Flatbread (2016)

Yacovelli's Restaurant
St. Louis, Missouri (Florissant)
For reservations, phone 314-839-1000
RESEPTE
Char Broiled Tenderloin (2002), not online, not in cookbooks
Shrimp Ponchartrain (2001), not online, not in cookbooks

YaYa's Eurocafe
St. Louis, Missouri (Chesterfield)
For reservations, phone 636-537-999
RESEPTE
Baba Ganoush (2013)

Yemanja Brasil Restaurante
St. Louis, Missouri (Bento Park)
For reservations, phone 314-771-7457
RESEPTE
Caldeirada do Mar (Brazilian Fish Stew) (2011)
Bobo de Camarao Yemanja (2005), Special Requests cookbook
Feijoada de Ogum (2001), not online, not in cookbooks

Zodiac (Neiman Marcus)
St. Louis, Missouri (Frontenac Plaza)
For reservations, phone 314-994-5050
RESEPTE
Sautéed Bay of Fundy Salmon (2013)
Zodiac Three-Bean Salad (2011)
Ahi Tuna Salad (2005)
Popovers with Strawberry Butter (2000), not online, not in cookbooks
Oatmeal Raisin Cookies (2000), not online, not in cookbooks
Chicken Broth (1999), not online, not in cookbooks

Zoya's Cafe & Catering (closed)
St. Louis, Missouri (Creve Coeur)
RESEPTE
Zoya's Cold Borscht (2012)


The 32 most ridiculous things musicians have demanded in their dressing rooms

Ever wonder what it's like to hang out backstage with your favorite musicians?

Thanks to nifty little documents known as tour riders, you don't have to wonder anymore.

Broadly speaking, tour riders outline all the terms that a venue must meet when an artist comes to give a performance. They generally include each artist's detailed demands for food, decorations, and other personal touches in their dressing rooms. Most give a surprisingly detailed snapshot of the artist's private backstage space.

But as you might expect, some celeb requests can get pretty exorbitant — even downright weird. We combed through dozens of leaked tour riders published on the website The Smoking Gun. H ere's a look at some truly ridiculous requests made on the riders of 32 artists across the industry.


If you thought that was easy, what if you could have a paleo reference app in your pocket – so you knew WITHOUT A DOUBT – whether every food you put in your body was paleo or not.

If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.

There’s often confusion about what falls where, so we’ve tried to clarify that as much as possible. You can click on the links below to jump directly to whichever section of the food list you’re interested in.

Good luck and happy eating!

[color-box color=”yellow”]After multiple requests, we’ve turned this Paleo Diet Food List resource into a downloadable PDF that you can download, print off, and use on your next trip to the grocery store. Simply right click and download this Paleo Diet Food List.[/color-box]


Healthy Recipes

The best way to learn how to start eating healthy is to be making healthy choices from the comfort of your own home! The web is filled with an abundance of healthy recipes, regardless of your specific diet and lifestyle needs-everything quick, easy recipes, vegan, gluten-free, you name it!

We’ve provided a list of recipes with a variety of subcategories to meet a wide range of meal-time and cooking needs:

Healthy Breakfast Recipes

1. Gluten-Free Pumpkin Waffles

These gluten-free pumpkin waffles will taste delicious with any of the toppings you choose! They’re under 200 calories and contain 9 grams of protein.

2. Chocolate-Peanut Butter Protein Shake

Who doesn’t love chocolate and peanut butter? This creamy, chocolate peanut butter protein shake will keep you feeling satisfied for hours. The Greek yogurt, peanut butter, and soy milk in this recipe make it a protein-packed breakfast option.

3. Bacon n’ Egg Pockets

This 15-minute recipe is nut-free, soy-free, and loaded with flavor. These delicious, fork-free breakfast pockets are only 162 calories per serving.

4. Mushroom-Spinach Eggs Benedict

This mushroom-spinach eggs Benedict recipe is high in calcium and fiber. If you follow a vegetarian diet, you’ll be pleased to know that this nutritious and healthy breakfast has 15 grams of protein.

5. Orange Whole-Wheat Pancakes

These calcium-packed orange whole wheat pancakes are delicious and have 5 grams of fiber. This recipe is sure to become a family favorite in no time.

6. Apple Pie Overnight Oats

Save some time in the morning with this apple pie overnight oats recipe. This recipe requires no cooking and only takes a total of 5 minutes to prep. Your taste buds are in for a real treat!

7. Southwestern Waffle

Add some avocado and fresh salsa to your breakfast with this Southwestern waffle . This open-faced egg sandwich is low in sodium and only has 2 grams of sugar.

8. Sweet Potato Hash Browns

Opt for a gluten-free, crispy, and healthy breakfast with this sweet potato hash brown recipe. Serve them with a side of eggs for a fully balanced and nutritious meal.

9. Ham & Egg Breakfast Burrito

A breakfast burrito is always a good idea, and this ham and egg breakfast burrito is quick to make and easy to eat. Enjoy 13 grams of fiber from the low-carb, high fiber tortilla that is used in this practical recipe.

10. Egg Salad Avocado Toast

This egg salad avocado toast takes 5 minutes to make and is packed with healthy fats. Fuel your body with this healthy breakfast that contains 11 grams of protein, 5 grams of fiber, and 14 grams of essential fats.

Healthy Dinner Recipes

1. Zucchini Noodles with Avocado Pesto & Shrimp

Nothing says healthy dinner like a low carb meal! Replace the high carb pasta with some spiralized zucchini noodles to follow this avocado pesto and shrimp recipe.

2. Roasted Salmon with White Bean Ragout

Salmon fillets seasoned with salt and pepper are roasted and served on a stew-like ragout of cannellini beans, chard, and cherry tomatoes. This easy, tasty, and healthy dinner recipe is under 300 calories.

3. Italian Pork with Mashed Sweet Potatoes

An Italian-inspired recipe that combines pork shoulder with aromatic fennel for a combined 36 grams of protein. Serve with steamed green beans for a complete meal.

4. Beef & Bean Sloppy Joes

This healthy dinner recipe is a copycat of the comfort food classics . Replace some of the meat with beans for a boost of fiber. This rendition of the classic recipe also cuts back on 12 grams of added sugar.

5. Cheesy Spinach & Artichoke Stuffed Spaghetti Squash

A delicious, creamy casserole you can feel good about eating. Slash calories and carbs by 75% with this stuffed spaghetti squash recipe.

Healthy Chicken Recipes

1. Chicken Breasts with Mushroom Cream Sauce

This chicken with mushroom cream sauce recipe has the perfect combination of creamy and delicate flavors that your tastebuds need. This healthy dinner idea is under 300 calories and calcium-packed.

2. Cauliflower Chicken Fried Rice

If you are the type of person who likes to cut back on those carbs for dinner, then you can replace rice with cauliflower in this chicken fried rys resep.

3. Lemon & Dill Chicken

This Greek-inspired dish is under 200 calories and easy to follow. Make it a meal and serve with roasted broccoli and whole-wheat orzo.

4. Chicken, Quinoa & Sweet Potato Casserole

This protein-packed dinner idea takes 15 minutes to prep and 45 minutes to cook. Even better, you won’t need to cook dinner for the remainder of the week with how much it makes!

5. Hummus-Crusted Chicken

In the oven, the hummus coating caramelizes slightly, and a sprinkle of sesame seeds turns extra-crunchy and nutty. This delicious chicken dish is gluten and sugar-free.

Healthy Crockpot Recipes

1. Slow-Cooker Picadillo

This picadillo recipe uses bison or lean beef instead of ground beef and a variety of tasty spices for an abundance of flavor.

2. Swedish Yellow Split Pea Soup with Ham

It is recommended that you use the highest quality ham you can find to get the most flavor. This healthy crockpot pea soup recipe is under 500 calories.

3. Slow-Cooker Vegetarian Lasagna

This vegetarian lasagna is simpler than it sounds. Just chop your veggies, and proceed to layer your ingredients into the slow-cooker.

4. Slow-Cooker Stout & Chicken Stew

This chicken stew is braised in Guinness stout and combined with hearty vegetables, and just the right amount of bacon for added savoriness.

5. Slow-Cooked Brisket in Onion Gravy

This is one of the only crockpot recipes that’s under 300 calories! This brisket is cooked with beef broth and loads of onions that melt down into a luscious gravy.

Healthy Desserts

1. Bev’s Chocolate Chip Cookies

Give chocolate chip cookies a healthy upgrade by cutting back on sugar and incorporating whole grains.

2. Vanilla Yogurt with Apricots

The probiotics in yogurt and the fiber in apricots make this one healthy dessert idea !

3. Red Wine Chocolate Lava Cakes

Perfectly portioned molten cupcakes under 300 calories. Cut them open for some gooey goodness fun!

4. Lattice-Topped Apple Pie

This delicious apple pie dessert will be gone in seconds at your next family gathering. Die beste deel? This dessert is full of fiber and low in sodium!

5. Gluten-Free Fudgy Teff Brownies

These gluten-free brownies are moist and satisfying, intensely chocolatey and have a tender texture. Did we mention they’re also packed with calcium?

Is There Such a Thing as Healthy Fast Food?

While there is no such thing as healthy fast food restaurants, the good news is that there is such a thing as health ier fast food options! You can order a meal at most fast food restaurant that won’t throw you completely off track.

Below we provide a short list of the healthier fast food options out there:

1. Chick-Fil-A: Grilled Chicken Sandwich and Fruit Cup

  • Calories: 400
  • Protein: 30 g
  • Fat: 3.5 g
  • Saturated Fat: 1 g
  • Cholesterol: 55 mg
  • Sodium: 1120 mg
  • Carbohydrates: 65 g
  • Fiber: 6 g

2. Wendy’s: Plain Baked Potato and Small Chili

  • Calories: 460
  • Protein: 21 g
  • Fat: 6 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 40 mg
  • Sodium: 855 mg
  • Carbohydrates: 80 g
  • Fiber: 12 g

3. Jack in the Box: Chicken Teriyaki Bowl

  • Calories: 585
  • Protein: 25 g
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 36 mg
  • Sodium: 1461 mg
  • Carbohydrates: 106 g
  • Fiber: 4 g

4. McDonald’s Southwest Salad and Fruit n Yogurt Parfait

  • Calories: 480
  • Protein: 34
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Cholesterol: 75 mg
  • Sodium: 1045 mg
  • Carbohydrates: 61 g
  • Fiber: 7 g

5. Subway: Veggie Delite Sandwich and Tomato Orzo Soup

  • Calories: 360
  • Proteïen: 14 g
  • Fat: 3.5 g
  • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Sodium: 820 mg
  • Carbohydrates: 69 g
  • Fiber: 7 g

What are the soft food and mechanical soft food diets?

The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture. With careful planning, it is still possible to eat a tasty, balanced diet from a variety of soft foods.

The mechanical soft food diet is another name for the diet, and refers to using equipment, such as blenders or food processors, to make food into a smooth puree.

In this article, we take a look at the foods to include and those to avoid when following a soft food diet.

Share on Pinterest The soft food diet, which includes tofu, may help people who have dental problems or are recovering from surgery.

There are many situations where people are advised to follow a soft food diet:

Following surgery

Doctors may recommend that people who have had surgery to the mouth, head, neck, or stomach follow a soft food diet for a period following surgery.

Examples of surgery that may require a person to eat a soft food diet afterward include gastrectomy, where a surgeon removes all or part of the stomach, and bariatric surgery, which is an operation to reduce someone’s weight.

Cancer treatment

Chemotherapy and radiotherapy can make the digestive tract sore and inflamed, a condition known as mucositis. If someone is experiencing mucositis, they might benefit from a soft food diet.

Difficulty swallowing

The soft food diet may be appropriate for people who find it difficult to chew or swallow. This condition is called dysphagia.

For people with significant dysphagia, who are unable to eat tough foods safely, a doctor or dietitian might prescribe a texture-modified diet . In this diet, users alter the texture of foods to reduce the need to chew. They may achieve this by mashing and pureeing foods.

A texture-modified diet is similar to the soft food diet, and a doctor or dietitian may recommend it to people who may be at risk of getting food stuck in the throat or windpipe.

Doctors will assess people with dysphagia and will make appropriate dietary recommendations depending on individual needs.

The range of foods and textures offered depends on the severity of the dysphagia. Individuals should discuss options with a doctor or other professional, such as a speech and language therapist who specializes in helping people who have difficulty swallowing.

Dental problems

A soft food diet may be appropriate following dental implant or tooth extraction, such as wisdom tooth removal.

Following a procedure, it is essential to follow dietary recommendations from the dentist to avoid infections and other dental problems.

Dentures are removable replacements for missing teeth. They can become loose or ill-fitting over time, which makes it difficult to bite and chew properly. Hard or sharp foods can dislodge the dentures, causing them to become unstable in the mouth.

The soft food diet might be more suitable for adults with dentures as it prevents food getting stuck and causing any damage.

The soft food diet does not have to be restrictive. It is crucial to continue to eat a wide variety of nutritious foods, especially if recovering from surgery.

People following a soft food diet should try to eat regular meals including a variety of foods from the main food groups:

Carbohydrates to provide energy and fiber

  • porridge oats
  • whole grain biscuits with lots of milk
  • kapokaartappels
  • white or brown bread
  • boiled pasta or rice with sauce

Protein-rich foods for growth and repair

  • minced meats cooked in stews or casseroles
  • fish without bones that are poached, steamed, or boiled
  • tinned fish, such as tuna or salmon without bones
  • eggs that are scrambled, poached, boiled, and fried
  • beans, lentils, and pulses, including baked beans
  • hummus
  • tofu

Dairy and alternatives that contain calcium

  • milk and milkshakes
  • jogurt
  • crème fraîche
  • kaassous
  • maaskaas

Fruit and vegetables for vitamins, minerals, and fiber

  • peeled, cooked, and mashed vegetables, such as carrots, butternut squash, and parsnips
  • ripe, soft fruits, such as bananas, pears, and berries
  • stewed fruit or compote
  • fruit juice and smoothies
  • avokado
  • tinned fruit in juice, mashed if necessary

People should be sure to remove the skins from all vegetable and fruit before eating.

Followers of the soft food diet can use sauces to help soften foods. Options include:


Kyk die video: Jack White - Temporary Ground (Oktober 2021).