Tradisionele resepte

10 beste skyfievertoning met lae-kalorie-skemerkelkies

10 beste skyfievertoning met lae-kalorie-skemerkelkies

Cocktails met minder as 200 kalorieë? Ons is gereed vir die swembroekseisoen

Die La-Cal Mojito

Heerlik mint en verfrissend genoeg om enige opwindende seisoen, die klassieke Kubaanse, te klop mojito is 'n moet om die stomende somermaande te verwelkom, maar genoeg hiervan kan u strandklaar lyf op die proef stel. Baie resepte bevat te veel suiker en stroop, wat lei tot 'n drankie met byna 1000 kalorieë, maar u hoef nie op te gee vir hierdie heerlike lekkerny nie. Hierdie skraler weergawe van die dieetkundige Rachel Berman beklemtoon 'n natuurlike versoeter, vars uitgedrukte lemmetjiesap en koeldrankwater, wat help om kalorieë te verminder, terwyl dit verhoed dat u te skerp word. Sop, sluk, geniet.

Lae-Cal Mojito

Kalorieë: 111

Bestanddele

1,5 gram rum

1 teelepel stevia

2 eetlepels lemmetjiesap

2 eetlepels vars kruisementblare

Sodawater

Voorbereiding

Meng rum, stevia en suurlemoensap. Meng in kruisementblare. Voeg ys en sodawater by om die glas te vul.

Dieetwenk #1

"Let op die hoeveelheid kalorieë wat u deur drank inneem. Alles wat met 'n drankmengsel, vrugtesap of koeldrank gemaak word, kan dit opdoen. As u drink, gee u lewer prioriteit aan die metabolisme van alkohol en plaas alles anders op die spel. Daarom Die oortollige suiker wat verbruik word, kan dan omskep word in vet in u liggaam As u vrugtesap as 'n menger, kies 100 persent sap en hou dit onder 6 gram. "

- Rachel Berman, geregistreerde dieetkundige en direkteur van voeding vir CalorieCount.com

Glühwein

iStockphoto/ Thinkstock

Gedurende die yskoue, reënerige nagte hoef u nie onder die deksels vas te bly as u 'n bottel kan oopmaak en 'n gesellige kuier kan begin nie. Glühwein is gewoonlik 'n kenmerkende drankie van die winter (en die laat winterweer tot die lente), maar dit is ook 'n heerlike alternatief vir die gewone glas rooi. Warm en uitnodigende, glühwein is 'n uitstekende manier om die koue, somber nagte op te steek en 'n fees te inspireer, selfs al is dit binnenshuis. Saam met 'n kalorie-menger en baie speserye, bied hierdie resep 'n bekende, lipgeurige geur sonder oortollige kalorieë.

Glühwein

Kalorieë: 120

Bestanddele

1 bottel Skinnygirl Rooiwyn

3 kaneelstokkies, in die helfte gebreek

1 eetlepel naeltjies

3 steranys

1 heel neutmuskaat in twee stukke gebreek

1 lemoenskil

Agave-nektar ('n lae-kalorie versoeter)

Voorbereiding

Giet die wyn in die pan en kook oor lae hitte. Maak 'n sakkie met die speserye. Sit die sakkie in die pan en laat prut vir 30 minute. Voeg agave -nektar by. Gooi wyn deur die sif. Bedien in 'n hittebestande glas. Garneer met kaneelstokkie en lemoenskil.

Dieetwenk #2

"As u 'n drankie gaan drink, oefen u voor die tyd of daarna om die kalorieë van alkohol af te verbrand. Dit neem 'n gemiddelde persoon ongeveer een uur se kompetisie of 'n soortgelyke fisieke aktiwiteit om drie standaarddrankies af te brand (300 Kalorieë). Dink daaraan hoeveel moeite dit gaan verg om die ekstra drankies af te brand. Is die drie laaste drankies regtig 'n uur se tradisionele oefening werd? "

- Dr. Fatoki, M.D., MPH., Gesertifiseer in gesins-, bariatriese en dwelmverslawing medisyne

Die maer gin en tonic

Die klassieke gin en tonic Dit lyk dalk lig, maar pasop: hierdie somer kan 'n paar ongewenste kilogramme insluip as u kroegman die verkeerde bestanddele gebruik. Tonic water is standaard om 'n gin en tonic te maak, maar dit bevat ook mieliesiroop met hoë fruktose, 'n algemene versoeter. 'N Standaard porsie tonikum bevat 90 kalorieë alleen, wat beteken dat daar ruimte is vir verbetering sonder om af te breek aan die smaak. In vergelyking met ander sterk drankies, het gin minder kalorieë, dus spandeer gerus 'n boetiekmerk, wat 'n sterker mengsel van sitrusnote beklemtoon sonder om droog te word. Slaan die tonikum oor vir borrelende sodawater, wat nul kalorieë is, 'n groot oorwinning.

Skinny Gin en Tonic

Kalorieë: 100

Bestanddele

2 onse gin

5 gram soda water

1 suurlemoenskyfie, vir garnering

Voorbereiding

Giet die gin- en sodawater in 'n hoëbalglas gevul met ysblokkies. Roer goed deur. Garneer met lemmetjiesny.

Dieetwenk #3

'Probeer om kruie in die gin te voeg, wat u geure verfris en diepte gee sonder ekstra kalorieë. Maak ook seker dat u groter ysblokkies gebruik. Dit sal u drankies verdun sonder dat u dit eers agterkom. Uiteindelik sal die keuse van vintage glase u gram per drankie beperk, terwyl u partytjie pret en tema lyk. ”

- Gina Keatley, dieetkundige en stigter van Keatley Medical Nutrition Therapy

Die Spa Day -skemerkelkie

As 'n gees 'die drank van die gode' bedink, weet u dat dit die moeite werd is om die naweek op 'n regte noot af te skop. Die eksotiese en volmaaklikste onthalwe kan elke flou drankie opkikker, maar die beste van alles is dat dit relatief laag in kalorieë is, want dit word voorberei met natuurlike bestanddele sonder om suiker of preserveermiddels by te voeg. Verwag dat mixoloë hierdie seisoen soju sal inkorporeer, wat erken word as 'n lae-kalorie-asiatiese wodka-agtige gees wat, net soos sake, minder jean-busting elemente bevat as u standaardgees. Die Spa-dag is ongelooflik maklik om te maak, en dit is propvol sitrusvrugte en gaskoeldrank, wat eindig met 'n gladde afwerking. Cocktail -uur het nog nooit so goed gelyk nie.

Spa -dag

Kalorieë: Minder as 100

Bestanddele

2 gram soju (ons het TY KU Soju gebruik)

Druk en gooi suurlemoen/lemoen/lemoen in skywe

Spatsel koeldrank

1 lemoenskil

Voorbereiding

Skud alle bestanddele hard met ys en gooi in glas. Versier met lemoenskil.

Dieetwenk #4

"'N Sopie is bevredigend ... beëindig die drank deur regtig van jou skemerkelkie te proe en te geniet. As jy hulp nodig het om aan te pas by 'n stadiger pas, neem 'n gesonde spritzer tussenin. Ek beveel 'n sprankel aan rooibosbessie spritzer (vonkelwater, bosbessiesap en suurlemoenskyfie). Vol gesonde antioksidante en vitamien C, is die bosbessiesapkonsentraat verfrissend, heerlik en gesond! "

- Carol Cottrill, C.N.C., voedingskonsultant en skrywer van The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

Die Shiso Slim Cocktail

Hierdie sprankelende, skraal cocktail skud dinge op met suurlemoen-toegevoegde wodka vir 'n tikkie sout, 'n tikkie St. Germain-likeur vir soetheid van geurige wit vlierblomme, pittige pomelosap en shiso-blare vir 'n flou gefluister van basiliekruidagtige geur. Bedien by Haru Sushi in New York, komplimenteer die Shiso Slim die Japannese geregte vir dag of nag perfek.

Shiso Slim
Kalorieë: 100

Bestanddele

1 un onse Voli Lemon

Ons St. Germain

2 gram pienk pomelosap

¼ ons yuzu sap

2-3 shiso blare

Spatsel sodawater

1 suurlemoen draai

Voorbereiding

Meng die shiso met St. Germain. Voeg dan alle bestanddele behalwe soda by die martini -skudder. Skud sterk en druk in 'n hoëbalglas gevul met ys. Bedek met 'n skeut soda water. Versier met 'n shiso -blaar of suurlemoen -draai.

Dieetwenk #5

"Lae bloedsuiker veroorsaak moegheid, hoofpyn, buierigheid en impulse om die mengsel te gryp. Hou vars vrugte of rou amandels by jou om te voorkom dat jy uit die wa val."

- Lisa C. Cohn, voedingkundige en dieetkundige by Park Avenue Nutrition in New York

Die waatlemoen Fizz

Die Waatlemoen Fizz, ook gevind by Haru Sushi, Dit bevat nie net soet soos heuning nie, maar bevat ook 'n tikkie hartige lemmetjie en stukkies koriander, die ideale kruie om enige konkoksie hitte te gee sonder om oorweldigende jalapeños by te voeg. Die belangrikste bestanddeel van hierdie dieetvriendelike samestelling is 'n been-koue, gladde sy-tequila, wat selfs die mees skeptiese sosiale drinker verseker dat waatlemoene op enige tyd van die jaar kan geniet, veral as goeie ou alkohol betrokke is.

Waatlemoen Fizz

Kalorieë: 100

Bestanddele

1 ons Inocente Tequila

3 onse waatlemoen

0,1 gram eenvoudige stroop

0. 1 onse sodawater

5 stukkies koriander

Druk lemmetjie

1 bamboespunt, om te versier

Voorbereiding

Meng waatlemoen met koljanderblare. Voeg ys, eenvoudige stroop en tequila by. Skud sterk en gooi alle inhoud in 'n klipglas. Versier met 'n stukkie waatlemoen in 'n bamboespiek.

Dieetwenk #6

"Bly gehidreer! Hoofpyne kan al u energie uitput. Drink 'n glas water na elke skemerkelkie om u stelsel skoon te maak en u beter te laat voel na swaarder dosisse suikers, olies, alkohol en sout."

- Lisa C. Cohn, voedingkundige en dieetkundige by Park Avenue Nutrition in New York

Die Tamatie Basil Martini

Bloody Marys word dikwels beskou as 'n lekkerder, gesonder alternatief vir soet mimosas vir brunch, maar wat as u op soek is na 'n pikante, heerlike genot na -ure, wat 'n briesie inpas by die strakste mode? Ontmoet die rokerige, maar fluweelagtige gladde Tomato Basil Martini, 'n kragtige drankoffer wat gemaak word met slegs die beste kruie en speserye. Geskep deur die mixoloog Orson Salicetti van New York City se nuwe hot spot LIFT Mixology Bar by EVR, kan u alles vergeet van die lastige selderystingels en fokus op 'n goedgemaakte cocktail wat ligter en varser is (en durf ons nog meer prikkelend sê?) sy brunch broer.

Tamatie Basil Martini

Kalorieë: 115

Bestanddele

2 gram kersietamatiewater

2 onse basiliekruid-toegediende gin

1 ons Lillet Blanc

½ ons lemmetjiesap

¼ ons agave nektar

'N Paar strepe habanero -vermindering

Himalaja sout

Gevlamde souterige peperkorrels

Voorbereiding
Meng die bestanddele in 'n mengglas met ys. Skud en sif in 'n Himalaja-martini-glas met sout. Garneer met gevlamde sout swart peperkorrels.

Dieetwenk #7

"Die aanbieding van 'n geleentheid by jou huis is my eerste wenk oor hoe jy hierdie jaar cocktails kan geniet sonder om die kilo's in te pak. Dit laat jou toe om die drankies self voor te berei, sodat jy weet wat daarin is. Jy kan gesonde cocktails in matigheid skep. My gunsteling keuse is die Bloody Mary. Hulle bevat nie net baie kalorieë nie, maar bevat ook vitamiene C en A. As jy beter van vars tamaties kan maak, maar as jy 'n winkel wil koop, probeer 'n lae-natriumvervanger. . "

- Gina Keatley, dieetkundige en stigter van Keatley Medical Nutrition Therapy

The Size 0 -skemerkelkie

Op 'n warm dag is die ideale romerige lekkerny waarvoor elke sosiale drinker kies, die aanloklike piña colada, en hoewel sy dromerige smaak beslis sal behaag, kan oortollige gewig van te veel pluis en min stof 'n groot afslag wees. Gelukkig is daar 'n ander opsie om hierdie lente of somer koel te lyk en voel. Serendipiteit 3 in Miami (ja, die geliefde nageregplek) dring daarop aan dat hulle ook die beste plek is vir cocktails. En nadat ons 'n sluk van The Size 0 geneem het, kon ons nie meer saamstem nie. Wenk: hierdie resep onthul 'n prettige, kreatiewe manier om van Crystal Light gebruik te maak.

Grootte 0

Kalorieë: 35

Bestanddele

Komkommers

Aarbeie

Lae-kalorie kristal lig limonade

1,5 gram wodka

Voorbereiding

Sny 'n paar stukkies vars komkommer en aarbeie in stukke, gooi albei in 'n lang skemerkelkie en druk met 'n modder. Giet die helfte van 'n pakkie porsie Lae-kalorie Crystal Light Lemonade oor gemengde aarbeie en komkommer. Voeg 1,5 gram wodka van u keuse by en vul dan die res van die glas met koue water. Roer die skemerkelkie en voeg 'n paar ysblokkies by. Versier glasrand met komkommer en aarbei.

Dieetwenk #8

'Onthou dat dit 3 500 kalorieë verg om 1 pond te kry. Dit is gelykstaande aan ongeveer 30 standaard drankies of sewe piña coladas. "

- Dr. Fatoki, M.D., MPH., Gesertifiseer in familie-, bariatriese en dwelmverslawing medisyne

Die Bluegrass -skemerkelkie

Smaaklik en soet, bloubessies is 'n ideale stapelvoedsel om enige skemerkelkie sonder ekstra suikerporsies te omskep, en daarom is libationist Joyce Garrison se Bluegrass van W Austin is die perfekte keuse vir 'n lae-kalorie-skemerkelkie. Gemaak met vars, plaaslike bestanddele, fokus dit op die skep van 'n dorsblusende smaak, terwyl alle beskermelinge tevrede bly. Garrison beklemtoon die gebruik van vars, organiese bestanddele om 'n skemerkelkie van hoë gehalte te produseer, en daarom gee ons toe om oor Bluegrass te swem.

Bluegrass

Kalorieë: 131

Bestanddele

6 bloubessies

Ons Monin -bloubessie

2 gram wodka (ons het Dripping Springs Vodka gebruik)

1/4 ons lemmetjiesap

6 kruisementblare

Voorbereiding

Meng bloubessies, kruisement en Monin liggies deurmekaar. Voeg vloeistowwe by. Skud en sif in 'n skemerkelkie. Garneer met 'n bloubessiespel.

Dieetwenk #9

"Die geheim van lae-kalorie-skemerkelkies is koeldrankwater, wat geen kalorieë bevat nie, en vars vrugte, soos limoen, suurlemoene en lemoenskywe om kunsmatige versoeters te vermy. Jou liggaam moet reeds die toksiese effekte van alkohol verwerk, so dit werk nie" Dit is nie sinvol om dit by te voeg deur dit te meng met koeldrank en ander kunsmatige bymiddels nie. Die ander truuk is matigheid. Hou hoogstens by een tot twee skemerkelkies en vermy elke aand uitstappies. "

- Justin Rundle, fiksheidspersoon

Die Wild Rocket -skemerkelkie

As u hierdie jaar regtig wil drink met u skemerkelkies, raai ons u aan om nie te veel oor boerenkool te praat nie, maar wilde arugula. Hierdie blare het 'n sweempie speserye wat die geure van enige gees verbeter, insluitend verfrissende gin. Vir iets vrolik, vullend en wonderlik skerp, gaan na The Wild Rocket, geskep deur Matthew Biancaniello uit die Biblioteekbalk in die Roosevelt -hotel in Hollywood. Biancaniello is ook bekend vir die bereiding van cocktails op grond van vars bestanddele en bevat selfs heuning uit sy eie byekolonie. Vir hierdie spesifieke resep maak hy staat op natuurlike versoeters en vrugtesap om die hitte te verslaan en smaakknoppies gelukkig te hou.

Die wilde vuurpyl

Kalorieë: 120

Bestanddele

1 ½ onse gin

¾ ons lemmetjiesap

6 druppels vloeibare stevia

½ koppie wilde rucola

Voorbereiding

Meng lemmetjiesap en rucola. Voeg stevia en jenewer by. Skud en sif in 'n klipglas met ys.

Dieetwenk #10

Sterk alkoholverbruik is 'n algemene oorsaak van gewigstoename. Alkohol bevat nie net leë kalorieë nie, wat beteken dat dit niks bydra tot die inname van voedingstowwe of om u eetlus te bevredig nie, dit stimuleer ook eetlus en kan u weerstand verlaag (afhangende van hoeveel u drink) ... As u alkoholiese drankies met 'n glasie water afwissel, kan u dit vermy as u te veel te veel drink, sal u gehidreer word en die oggend weer op koers wees ná 'n lekker aand. "

-Dr. James Stubbs, spesialis in vetsugnavorsing by die in die Verenigde Koninkryk gebaseerde gewigsverliesprogram vir verslanking in die Verenigde Koninkryk


11 cocktailresepte onder 150 kalorieë

Daar is niks soos 'n yskoue skemerkelkie om jou af te koel nie, maar pas op: daardie margaritas kan jou baie in die kalorie -afdeling kos. Gewone mengeldrankies kan 200 tot 600 kalorieë inskakel, en daar is geen plek vir kroeghappies of vingerhappies nie. Moenie vrees nie, buffelvlerkliefhebbers van die wêreld. Die volgende skemerkelkresepte weeg almal minder as 150 kalorieë sonder om enige smaak in te boet. Wie is gereed om huis toe te gaan om u eie happy hour te huisves? Dit is immers 5 uur iewers!

1. Waatlemoen- en sjampanje -skemerkelkie: Daar is slegs drie bestanddele in hierdie ligte en vars drankie - gepureerde waatlemoen, 'n skeut suurlemoen en jou gunsteling bubbel. Met slegs 100 kalorieë, is dit 'n glas waarvan ons seker is dat u die hele somer sal drink. (via That's So Michelle)

2. Skinny Blueberry Spritzer: Met soveel soet vrugtige geur, kan u verbaas wees dat hierdie spritzer 117 kalorieë bevat. Om die telling laag te hou, maak u s'n met natuurlike bloubessiesap, vars uitgedrukte lemmetjiesap en sjampanje. (via grondboontjiebotter en rissies)

3. Kalk Margarita: Dit is geen geheim dat die gebottelde margarita-mengers te soet, te suikervol en te swaar op kalorieë kan wees nie. So hierdie somer, slaan die bottels oor en meng u eie cocktail met slegs vars lemmetjie, lemoensap en tequila. Dit neem u margarita van 400 plus kalorieë tot slegs 93! (via grondboontjiebotter en rissies)

4. Ginger Mule: Hierdie weergawe van 'n Moscow Mule behoort jou somer te wees. In plaas daarvan om gemmerbier te gebruik, benodig hierdie skraal weergawe dieet gemmerbier en vars gerasperde gemmer. Jou gesonde plaasvervangers skeer ten minste 50 kalorieë uit die drank, met 98 kalorieë vir 8 gram. (via Drinkwire)

5. Seldery -koriander -skemerkelkie: Hierdie kruidrankie is die soort skemerkelkie wat jy by die spa sal kry - as spa's cocktails bedien, dit wil sê. Die Absolut Citrón word gemeng met 'n vermengde mengsel van seldery, koriander en kalk, wat 'n glas op slegs 135 kalorieë bring. (via Skinnytaste)

6. Framboosgranaat limonade: Danksy gegeurde wodka's, soos Smirnoff se framboos granaatappelsorbet, is alles wat jy nodig het om 'n cocktail van 93 kalorieë te maak, 'n bottel van jou gunsteling limonade en 'n skeutjie of twee van die goeie dinge (dit is die wodka). (via Tammilee -wenke)

7. Champagne Cosmo: Die pienk skemerkelkie van Seks en die stad roem het sy verdienste, maar teen 200 plus kalorieë per glas is dit nie een vir die middellyf nie. Skeer 54 kalorieë uit die drank met hierdie resep, gemaak met vonkelwyn (vir 'n verrassing!) En ligte bosbessiesap. (via geklop)

8. Framboosmunt Mojitos: Ons is mal oor 'n skemerkelkie wat so mooi is as wat dit heerlik is. En hierdie deurmekaar framboos- en kruisementmojito is presies dit. U kan nie net een glas van hierdie verfrissende vrugtige drankie drink nie, maar dit is goed, want dit is slegs 117 kalorieë! (via Eat Yourself Skinny)

9. Skinnygirl komkommer verfrisser: As u lae-kalorie alkohol gebruik, soos die Skinnygirl komkommer wodka wat hierdie resep vereis, spaar u uself onmiddellik 'n paar minute by die gimnasium. Kombineer die wodka met natriumwater sonder kalorie, vars kruie soos kruisement en basiliekruid, 'n skeut suurlemoensap en agave-nektar in plaas van suiker vir hierdie afkoelglas. Kalorie telling: 86. (via You Beauty)

10. Orange Crush: Maak nie saak watter resep jy volg nie, jy kan nie 'n Crush maak met gebottelde sappe nie. Dit is dus vanselfsprekend dat hierdie dun weergawe vars uitgedrukte lemoene vereis. Voeg vodka, triple sec en seltzer by vir gemors, en jy het 'n sitrus-soet 108-kalorie drankie. (via Chef Savvy)

11. Lemon Square Martini: Martinis kan verrassend hoog wees in kalorie telling, maar nie hierdie weergawe nie. Alhoewel dit so soet en soet soos 'n suurlemoen-vierkantige nagereg is, kom die martini op wodka slegs 113 kalorieë in. (via Slim Pickin's Kitchen)

Volg ons op Pinterest vir meer resepte en cocktailinspeksies!

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11 cocktailresepte onder 150 kalorieë

Daar is niks soos 'n yskoue skemerkelkie om jou af te koel nie, maar pas op: daardie margaritas kan jou baie in die kalorie -afdeling kos. Gewone mengeldrankies kan 200 tot 600 kalorieë inskakel, en daar is geen plek vir kroeghappies of vingerhappies nie. Moenie bang wees nie, buffelvlerkliefhebbers van die wêreld. Die volgende skemerkelkresepte weeg almal minder as 150 kalorieë sonder om enige smaak in te boet. Wie is gereed om huis toe te gaan om u eie happy hour te huisves? Dit is immers 5 uur iewers!

1. Waatlemoen- en sjampanje -skemerkelkie: Daar is slegs drie bestanddele in hierdie ligte en vars drankie - gepureerde waatlemoen, 'n skeut suurlemoen en jou gunsteling bubbel. Met slegs 100 kalorieë, is dit 'n glas waarvan ons seker is dat u die hele somer sal drink. (via That's So Michelle)

2. Skinny Blueberry Spritzer: Met soveel soet vrugtige geur, kan u verbaas wees dat hierdie spritzer 117 kalorieë bevat. Om die telling laag te hou, maak u s'n met natuurlike bloubessiesap, vars uitgedrukte lemmetjiesap en sjampanje. (via grondboontjiebotter en rissies)

3. Lime Margarita: Dit is geen geheim dat die gebottelde margarita-mengers te soet, te suikervol en kalorie-te veel kan wees nie. So hierdie somer, slaan die bottels oor en meng u eie skemerkelkie met net vars lemmetjie, lemoensap en tequila. Dit neem u margarita van 400 plus kalorieë tot slegs 93! (via grondboontjiebotter en rissies)

4. Ginger Mule: Hierdie weergawe van 'n Moscow Mule behoort jou somer te wees. In plaas daarvan om gemmerbier te gebruik, benodig hierdie skraal weergawe dieet gemmerbier en vars gerasperde gemmer. Jou gesonde plaasvervangers skeer ten minste 50 kalorieë uit die drank, met 98 kalorieë vir 8 gram. (via Drinkwire)

5. Seldery -koriander -skemerkelkie: Hierdie kruidrankie is die soort skemerkelkie wat jy by die spa sal kry - as spa's cocktails bedien, dit wil sê. Die Absolut Citrón word gemeng met 'n vermengde mengsel van seldery, koriander en limoen, wat 'n glas op slegs 135 kalorieë bring. (via Skinnytaste)

6. Framboosgranaat limonade: Danksy gegeurde wodka's, soos Smirnoff se framboos granaatappelsorbet, is alles wat u nodig het om 'n cocktail van 93 kalorieë te maak, 'n bottel van u gunsteling limonade en 'n skeutjie of twee van die goeie dinge (dit is die wodka). (via Tammilee -wenke)

7. Champagne Cosmo: Die pienk skemerkelkie van Seks en die stad roem het sy verdienste, maar teen 200 plus kalorieë per glas is dit nie een vir die middellyf nie. Skeer 54 kalorieë uit die drank met hierdie resep, gemaak met vonkelwyn (vir 'n verrassing!) En ligte bosbessiesap. (via geklop)

8. Framboosmunt Mojitos: Ons is mal oor 'n skemerkelkie wat so mooi is as wat dit heerlik is. En hierdie deurmekaar framboos- en kruisementmojito is presies dit. U kan nie net een glas van hierdie verfrissende vrugtige drankie drink nie, maar dit is goed, want dit is slegs 117 kalorieë! (via Eat Yourself Skinny)

9. Skinnygirl komkommer verfrisser: As u lae-kalorie alkohol gebruik, soos die Skinnygirl komkommer wodka wat hierdie resep vereis, spaar u uself onmiddellik 'n paar minute by die gimnasium. Kombineer die wodka met natriumwater sonder kalorie, vars kruie soos kruisement en basiliekruid, 'n skeut suurlemoensap en agave-nektar in plaas van suiker vir hierdie afkoelglas. Kalorie telling: 86. (via You Beauty)

10. Orange Crush: Maak nie saak watter resep jy volg nie, jy kan nie 'n Crush maak met gebottelde sappe nie. Dit is dus vanselfsprekend dat hierdie dun weergawe vars uitgedrukte lemoene vereis. Voeg vodka, triple sec en seltzer by vir gemors, en jy het 'n sitrus-soet 108-kalorie drankie. (via Chef Savvy)

11. Lemon Square Martini: Martinis kan verrassend hoog wees in kalorie telling, maar nie hierdie weergawe nie. Alhoewel dit so soet en soet soos 'n suurlemoen-vierkantige nagereg is, kom die martini op wodka slegs 113 kalorieë in. (via Slim Pickin's Kitchen)

Volg ons op Pinterest vir meer resepte en cocktailinspeksies!

Hierdie artikel is opgedateer vanaf 'n vorige plasing.

  • 13 Cranberry -cocktails wat u * onmiddellik lewendig sal maak. & rsaquo
  • 17 blomme -cocktails wat * amper * te mooi is om te drink - fijngenoegen + Co & rsaquo
  • 15 vars handtekening -skemerkelkies vir u troue in die warm weer - Brit. & rsaquo
  • Hierdie resep vir sitrus -mezcal -skemerkelkies is die perfekte drankie in die somer. & rsaquo
  • 22 resepte vir 'n gesonde somer -skemerkelkie om die hitte te klop - fijngenoegen + Co & rsaquo
  • 15 La Croix -skemerkelkies om die somer reg te begin - fijngenoegen + Co & rsaquo
  • 14 Verfrissende cocktailresepte om voor vyfuur te geniet - Feminine Club. & rsaquo
  • 9 Ongelooflike verfrissende resepte vir rosé -skemerkelkies - fijngenoegen + Co & rsaquo
  • 14 maklike diabeetvriendelike resepte om hierdie somer te probeer - fijngenoegen + Co & rsaquo
  • 21 resepte vir 'n gesonde somer -skemerkelkie om die hitte te klop - fijngenoegen + Co & rsaquo
  • 21 resepte vir 'n gesonde somer -skemerkelkie om die hitte te klop - fijngenoegen + Co & rsaquo

Die framboosmunt -mojito's is super!

Die Orange Crush is ongelooflik! Ek en my man is verlief.


11 cocktailresepte onder 150 kalorieë

Daar is niks soos 'n yskoue skemerkelkie om jou af te koel nie, maar pas op: daardie margaritas kan jou baie in die kalorie -afdeling kos. Tipiese mengeldrankies kan 200 tot 600 kalorieë inskakel, en daar is geen plek vir kroeghappies of vingerhappies nie. Moenie vrees nie, buffelvlerkliefhebbers van die wêreld. Die volgende skemerkelkresepte weeg almal minder as 150 kalorieë sonder om enige smaak in te boet. Wie is gereed om huis toe te gaan om u eie happy hour te huisves? Dit is immers 5 uur iewers!

1. Waatlemoen- en sjampanje -skemerkelkie: Daar is slegs drie bestanddele in hierdie ligte en vars drankie - gepureerde waatlemoen, 'n skeut suurlemoen en jou gunsteling bubbel. Met slegs 100 kalorieë, is dit 'n glas waarvan ons seker is dat u die hele somer sal drink. (via That's So Michelle)

2. Skinny Blueberry Spritzer: Met soveel soet vrugtige geur, kan u verbaas wees dat hierdie spritzer 117 kalorieë bevat. Om die telling laag te hou, maak u s'n met natuurlike bloubessiesap, vars uitgedrukte lemmetjiesap en sjampanje. (via grondboontjiebotter en rissies)

3. Kalk Margarita: Dit is geen geheim dat die gebottelde margarita-mengers te soet, te suikervol en te swaar op kalorieë kan wees nie. So hierdie somer, slaan die bottels oor en meng u eie skemerkelkie met net vars lemmetjie, lemoensap en tequila. Dit neem u margarita van 400 plus kalorieë tot slegs 93! (via grondboontjiebotter en rissies)

4. Ginger Mule: Hierdie weergawe van 'n Moscow Mule behoort jou somer te wees. In plaas daarvan om gemmerbier te gebruik, benodig hierdie skraal weergawe dieet gemmerbier en vars gerasperde gemmer. Jou gesonde plaasvervangers skeer ten minste 50 kalorieë uit die drank, met 98 kalorieë vir 8 gram. (via Drinkwire)

5. Seldery -koriander -skemerkelkie: Hierdie kruidrankie is die soort skemerkelkie wat jy by die spa sal kry - as spa's cocktails bedien, dit wil sê. Die Absolut Citrón word gemeng met 'n vermengde mengsel van seldery, koriander en kalk, wat 'n glas op slegs 135 kalorieë bring. (via Skinnytaste)

6. Framboosgranaat limonade: Danksy gegeurde wodka's, soos Smirnoff se framboos granaatappelsorbet, is alles wat u nodig het om 'n cocktail van 93 kalorieë te maak, 'n bottel van u gunsteling limonade en 'n skeutjie of twee van die goeie dinge (dit is die wodka). (via Tammilee -wenke)

7. Champagne Cosmo: Die pienk skemerkelkie van Seks en die stad roem het sy verdienste, maar teen 200 plus kalorieë per glas is dit nie een vir die middellyf nie. Skeer 54 kalorieë uit die drank met hierdie resep, gemaak met vonkelwyn (vir 'n verrassing!) En ligte bosbessiesap. (via geklop)

8. Framboosmunt Mojitos: Ons is mal oor 'n skemerkelkie wat so mooi is as wat dit heerlik is. En hierdie deurmekaar framboos- en kruisementmojito is presies dit. U kan nie net een glas van hierdie verfrissende vrugtige drankie drink nie, maar dit is goed, want dit is slegs 117 kalorieë! (via Eat Yourself Skinny)

9. Skinnygirl komkommer verfrisser: As u lae-kalorie alkohol gebruik, soos die Skinnygirl Komkommer Wodka wat hierdie resep vereis, spaar u uself onmiddellik 'n paar minute by die gimnasium. Kombineer die wodka met natriumwater sonder kalorie, vars kruie soos kruisement en basiliekruid, 'n skeut suurlemoensap en agave-nektar in plaas van suiker vir hierdie afkoelglas. Kalorie telling: 86. (via You Beauty)

10. Orange Crush: Maak nie saak watter resep jy volg nie, jy kan nie 'n Crush maak met gebottelde sappe nie. Dit is dus vanselfsprekend dat hierdie dun weergawe vars uitgedrukte lemoene vereis. Voeg wodka, triple sec en seltzer by vir gemors, en jy het 'n sitrus-soet 108 kalorie drankie. (via Chef Savvy)

11. Lemon Square Martini: Martinis kan verrassend hoog wees in kalorie telling, maar nie hierdie weergawe nie. Alhoewel dit so soet en soet soos 'n suurlemoen-vierkantige nagereg is, kom die martini op wodka slegs 113 kalorieë in. (via Slim Pickin's Kitchen)

Volg ons op Pinterest vir meer resepte en cocktailinspeksies!

Hierdie artikel is opgedateer vanaf 'n vorige plasing.

  • 13 Cranberry -cocktails wat u * onmiddellik lewendig sal maak. & rsaquo
  • 17 blomme -cocktails wat * amper * te mooi is om te drink - fijngenoegen + Co & rsaquo
  • 15 vars handtekening -skemerkelkies vir u troue in die warm weer - Brit. & rsaquo
  • Hierdie resep vir sitrus -mezcal -skemerkelkies is die perfekte drankie in die somer. & rsaquo
  • 22 resepte vir 'n gesonde somer -skemerkelkie om die hitte te klop - fijngenoegen + Co & rsaquo
  • 15 La Croix -skemerkelkies om die somer reg te begin - fijngenoegen + Co & rsaquo
  • 14 Verfrissende cocktailresepte om voor vyfuur te geniet - Feminine Club. & rsaquo
  • 9 Ongelooflike verfrissende resepte vir rosé -skemerkelkies - fijngenoegen + Co & rsaquo
  • 14 maklike diabeetvriendelike resepte om hierdie somer te probeer - fijngenoegen + Co & rsaquo
  • 21 resepte vir 'n gesonde somer -skemerkelkie om die hitte te klop - fijngenoegen + Co & rsaquo
  • 21 resepte vir 'n gesonde somer -skemerkelkie om die hitte te klop - fijngenoegen + Co & rsaquo

Die framboosmunt -mojito's is super!

Die Orange Crush is ongelooflik! Ek en my man is verlief.


11 cocktailresepte onder 150 kalorieë

Daar is niks soos 'n yskoue skemerkelkie om jou af te koel nie, maar pas op: daardie margaritas kan jou baie in die kalorie -afdeling kos. Gewone mengeldrankies kan 200 tot 600 kalorieë inskakel, en daar is geen plek vir kroeghappies of vingerhappies nie. Moenie bang wees nie, buffelvlerkliefhebbers van die wêreld. Die volgende skemerkelkresepte weeg almal minder as 150 kalorieë sonder om enige smaak in te boet. Wie is gereed om huis toe te gaan om u eie happy hour te huisves? Dit is immers 5 uur iewers!

1. Waatlemoen- en sjampanje -skemerkelkie: Daar is slegs drie bestanddele in hierdie ligte en vars drankie - gepureerde waatlemoen, 'n skeut suurlemoen en jou gunsteling bubbel. Met slegs 100 kalorieë, is dit 'n glas waarvan ons seker is dat u die hele somer sal drink. (via That's So Michelle)

2. Skinny Blueberry Spritzer: Met soveel soet vrugtige geur, kan u verbaas wees dat hierdie spritzer 117 kalorieë bevat. Om die telling laag te hou, maak u s'n met natuurlike bloubessiesap, vars uitgedrukte lemmetjiesap en sjampanje. (via grondboontjiebotter en rissies)

3. Lime Margarita: Dit is geen geheim dat die gebottelde margarita-mengers te soet, te suikervol en kalorie-te veel kan wees nie. So hierdie somer, slaan die bottels oor en meng u eie skemerkelkie met net vars lemmetjie, lemoensap en tequila. Dit neem u margarita van 400 plus kalorieë tot slegs 93! (via grondboontjiebotter en rissies)

4. Ginger Mule: Hierdie weergawe van 'n Moscow Mule behoort jou somer te wees. In plaas daarvan om gemmerbier te gebruik, benodig hierdie skraal weergawe dieet gemmerbier en vars gerasperde gemmer. Jou gesonde plaasvervangers skeer ten minste 50 kalorieë uit die drank, met 98 kalorieë vir 8 gram. (via Drinkwire)

5. Seldery -koriander -skemerkelkie: Hierdie kruidrankie is die soort skemerkelkie wat jy by die spa sal kry - as spa's cocktails bedien, dit wil sê. Die Absolut Citrón word gemeng met 'n vermengde mengsel van seldery, koriander en limoen, wat 'n glas op slegs 135 kalorieë bring. (via Skinnytaste)

6. Framboosgranaat limonade: Danksy gegeurde wodka's, soos Smirnoff se framboos granaatappelsorbet, is alles wat u nodig het om 'n cocktail van 93 kalorieë te maak, 'n bottel van u gunsteling limonade en 'n skeutjie of twee van die goeie dinge (dit is die wodka). (via Tammilee -wenke)

7. Champagne Cosmo: Die pienk skemerkelkie van Seks en die stad roem het sy verdienste, maar teen 200 plus kalorieë per glas is dit nie een vir die middellyf nie. Skeer 54 kalorieë uit die drank met hierdie resep, gemaak met vonkelwyn (vir 'n verrassing!) En ligte bosbessiesap. (via geklop)

8. Framboosmunt Mojitos: Ons is mal oor 'n skemerkelkie wat so mooi is as wat dit heerlik is. En hierdie deurmekaar framboos- en kruisementmojito is presies dit. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.


11 Cocktail Recipes Under 150 Calories

There's nothing like an icy cocktail to cool you down, but watch out: Those margaritas could be costing you big numbers in the calorie department. Typical mixed drinks can clock in at 200 to 600 calories, leaving no room for bar snacks or finger foods. Fear not, buffalo wing lovers of the world. The following cocktail recipes all weigh in below 150 calories without sacrificing any flavor. Who's ready to head home to host your own happy hour? After all, it's 5 o'clock somewhere!

1. Watermelon and Champagne Cocktail: There are only three ingredients in this light and fresh drink — puréed watermelon, a splash of lime and your favorite bubbly. At just 100 calories, it’s a glass we’re sure you’ll be sipping on all summer long. (via That’s So Michelle)

2. Skinny Blueberry Spritzer: With so much sweet fruity flavor, you might be surprised that this spritzer is 117 calories. To keep the count low, make yours with all-natural blueberry juice, fresh squeezed lime juice and champagne. (via Peanut Butter and Peppers)

3. Lime Margarita: It's no secret that those bottled margarita mixers can be overly sweet, overly sugar-filled and overly heavy on calories. So this summer, skip the bottles and blend your own cocktail with only fresh lime, orange juice and tequila. It'll take your margarita from 400-plus calories down to just 93! (via Peanut Butter and Peppers)

4. Ginger Mule: This version of a Moscow Mule should be your drink of the summer. Instead of using ginger beer, this skinny version calls for diet ginger ale and fresh grated ginger. Your healthy substitutions will shave at least 50 calories from the drink, coming in at 98 calories for 8 ounces. (via Drinkwire)

5. Celery Cilantro Cocktail: This herby drink is the kind of cocktail you'd find at the spa — if spas served cocktails, that is. The Absolut Citrón is mixed with a muddled blend of celery, cilantro and lime, which brings one glass to only 135 calories. (via Skinnytaste)

6. Raspberry Pomegranate Lemonade: Thanks to flavored vodkas, like Smirnoff's Raspberry Pomegranate Sorbet, all you need to make a 93 calorie cocktail is a bottle of your favorite lemonade and a shot or two of the good stuff (that's the vodka). (via Tammilee Tips)

7. Champagne Cosmo: The pink cocktail of Sex and the City fame has its merits, but at 200-plus calories per glass, it's not one for the waistline. Shave 54 calories off the drink with this recipe, made with sparkling wine (for a surprise fizz!) and light cranberry juice. (via Whipped)

8. Raspberry Mint Mojitos: We love a cocktail that's as pretty as it is delicious. And this muddled raspberry and mint mojito is exactly that. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.


11 Cocktail Recipes Under 150 Calories

There's nothing like an icy cocktail to cool you down, but watch out: Those margaritas could be costing you big numbers in the calorie department. Typical mixed drinks can clock in at 200 to 600 calories, leaving no room for bar snacks or finger foods. Fear not, buffalo wing lovers of the world. The following cocktail recipes all weigh in below 150 calories without sacrificing any flavor. Who's ready to head home to host your own happy hour? After all, it's 5 o'clock somewhere!

1. Watermelon and Champagne Cocktail: There are only three ingredients in this light and fresh drink — puréed watermelon, a splash of lime and your favorite bubbly. At just 100 calories, it’s a glass we’re sure you’ll be sipping on all summer long. (via That’s So Michelle)

2. Skinny Blueberry Spritzer: With so much sweet fruity flavor, you might be surprised that this spritzer is 117 calories. To keep the count low, make yours with all-natural blueberry juice, fresh squeezed lime juice and champagne. (via Peanut Butter and Peppers)

3. Lime Margarita: It's no secret that those bottled margarita mixers can be overly sweet, overly sugar-filled and overly heavy on calories. So this summer, skip the bottles and blend your own cocktail with only fresh lime, orange juice and tequila. It'll take your margarita from 400-plus calories down to just 93! (via Peanut Butter and Peppers)

4. Ginger Mule: This version of a Moscow Mule should be your drink of the summer. Instead of using ginger beer, this skinny version calls for diet ginger ale and fresh grated ginger. Your healthy substitutions will shave at least 50 calories from the drink, coming in at 98 calories for 8 ounces. (via Drinkwire)

5. Celery Cilantro Cocktail: This herby drink is the kind of cocktail you'd find at the spa — if spas served cocktails, that is. The Absolut Citrón is mixed with a muddled blend of celery, cilantro and lime, which brings one glass to only 135 calories. (via Skinnytaste)

6. Raspberry Pomegranate Lemonade: Thanks to flavored vodkas, like Smirnoff's Raspberry Pomegranate Sorbet, all you need to make a 93 calorie cocktail is a bottle of your favorite lemonade and a shot or two of the good stuff (that's the vodka). (via Tammilee Tips)

7. Champagne Cosmo: The pink cocktail of Sex and the City fame has its merits, but at 200-plus calories per glass, it's not one for the waistline. Shave 54 calories off the drink with this recipe, made with sparkling wine (for a surprise fizz!) and light cranberry juice. (via Whipped)

8. Raspberry Mint Mojitos: We love a cocktail that's as pretty as it is delicious. And this muddled raspberry and mint mojito is exactly that. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.


11 Cocktail Recipes Under 150 Calories

There's nothing like an icy cocktail to cool you down, but watch out: Those margaritas could be costing you big numbers in the calorie department. Typical mixed drinks can clock in at 200 to 600 calories, leaving no room for bar snacks or finger foods. Fear not, buffalo wing lovers of the world. The following cocktail recipes all weigh in below 150 calories without sacrificing any flavor. Who's ready to head home to host your own happy hour? After all, it's 5 o'clock somewhere!

1. Watermelon and Champagne Cocktail: There are only three ingredients in this light and fresh drink — puréed watermelon, a splash of lime and your favorite bubbly. At just 100 calories, it’s a glass we’re sure you’ll be sipping on all summer long. (via That’s So Michelle)

2. Skinny Blueberry Spritzer: With so much sweet fruity flavor, you might be surprised that this spritzer is 117 calories. To keep the count low, make yours with all-natural blueberry juice, fresh squeezed lime juice and champagne. (via Peanut Butter and Peppers)

3. Lime Margarita: It's no secret that those bottled margarita mixers can be overly sweet, overly sugar-filled and overly heavy on calories. So this summer, skip the bottles and blend your own cocktail with only fresh lime, orange juice and tequila. It'll take your margarita from 400-plus calories down to just 93! (via Peanut Butter and Peppers)

4. Ginger Mule: This version of a Moscow Mule should be your drink of the summer. Instead of using ginger beer, this skinny version calls for diet ginger ale and fresh grated ginger. Your healthy substitutions will shave at least 50 calories from the drink, coming in at 98 calories for 8 ounces. (via Drinkwire)

5. Celery Cilantro Cocktail: This herby drink is the kind of cocktail you'd find at the spa — if spas served cocktails, that is. The Absolut Citrón is mixed with a muddled blend of celery, cilantro and lime, which brings one glass to only 135 calories. (via Skinnytaste)

6. Raspberry Pomegranate Lemonade: Thanks to flavored vodkas, like Smirnoff's Raspberry Pomegranate Sorbet, all you need to make a 93 calorie cocktail is a bottle of your favorite lemonade and a shot or two of the good stuff (that's the vodka). (via Tammilee Tips)

7. Champagne Cosmo: The pink cocktail of Sex and the City fame has its merits, but at 200-plus calories per glass, it's not one for the waistline. Shave 54 calories off the drink with this recipe, made with sparkling wine (for a surprise fizz!) and light cranberry juice. (via Whipped)

8. Raspberry Mint Mojitos: We love a cocktail that's as pretty as it is delicious. And this muddled raspberry and mint mojito is exactly that. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.


11 Cocktail Recipes Under 150 Calories

There's nothing like an icy cocktail to cool you down, but watch out: Those margaritas could be costing you big numbers in the calorie department. Typical mixed drinks can clock in at 200 to 600 calories, leaving no room for bar snacks or finger foods. Fear not, buffalo wing lovers of the world. The following cocktail recipes all weigh in below 150 calories without sacrificing any flavor. Who's ready to head home to host your own happy hour? After all, it's 5 o'clock somewhere!

1. Watermelon and Champagne Cocktail: There are only three ingredients in this light and fresh drink — puréed watermelon, a splash of lime and your favorite bubbly. At just 100 calories, it’s a glass we’re sure you’ll be sipping on all summer long. (via That’s So Michelle)

2. Skinny Blueberry Spritzer: With so much sweet fruity flavor, you might be surprised that this spritzer is 117 calories. To keep the count low, make yours with all-natural blueberry juice, fresh squeezed lime juice and champagne. (via Peanut Butter and Peppers)

3. Lime Margarita: It's no secret that those bottled margarita mixers can be overly sweet, overly sugar-filled and overly heavy on calories. So this summer, skip the bottles and blend your own cocktail with only fresh lime, orange juice and tequila. It'll take your margarita from 400-plus calories down to just 93! (via Peanut Butter and Peppers)

4. Ginger Mule: This version of a Moscow Mule should be your drink of the summer. Instead of using ginger beer, this skinny version calls for diet ginger ale and fresh grated ginger. Your healthy substitutions will shave at least 50 calories from the drink, coming in at 98 calories for 8 ounces. (via Drinkwire)

5. Celery Cilantro Cocktail: This herby drink is the kind of cocktail you'd find at the spa — if spas served cocktails, that is. The Absolut Citrón is mixed with a muddled blend of celery, cilantro and lime, which brings one glass to only 135 calories. (via Skinnytaste)

6. Raspberry Pomegranate Lemonade: Thanks to flavored vodkas, like Smirnoff's Raspberry Pomegranate Sorbet, all you need to make a 93 calorie cocktail is a bottle of your favorite lemonade and a shot or two of the good stuff (that's the vodka). (via Tammilee Tips)

7. Champagne Cosmo: The pink cocktail of Sex and the City fame has its merits, but at 200-plus calories per glass, it's not one for the waistline. Shave 54 calories off the drink with this recipe, made with sparkling wine (for a surprise fizz!) and light cranberry juice. (via Whipped)

8. Raspberry Mint Mojitos: We love a cocktail that's as pretty as it is delicious. And this muddled raspberry and mint mojito is exactly that. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.


11 Cocktail Recipes Under 150 Calories

There's nothing like an icy cocktail to cool you down, but watch out: Those margaritas could be costing you big numbers in the calorie department. Typical mixed drinks can clock in at 200 to 600 calories, leaving no room for bar snacks or finger foods. Fear not, buffalo wing lovers of the world. The following cocktail recipes all weigh in below 150 calories without sacrificing any flavor. Who's ready to head home to host your own happy hour? After all, it's 5 o'clock somewhere!

1. Watermelon and Champagne Cocktail: There are only three ingredients in this light and fresh drink — puréed watermelon, a splash of lime and your favorite bubbly. At just 100 calories, it’s a glass we’re sure you’ll be sipping on all summer long. (via That’s So Michelle)

2. Skinny Blueberry Spritzer: With so much sweet fruity flavor, you might be surprised that this spritzer is 117 calories. To keep the count low, make yours with all-natural blueberry juice, fresh squeezed lime juice and champagne. (via Peanut Butter and Peppers)

3. Lime Margarita: It's no secret that those bottled margarita mixers can be overly sweet, overly sugar-filled and overly heavy on calories. So this summer, skip the bottles and blend your own cocktail with only fresh lime, orange juice and tequila. It'll take your margarita from 400-plus calories down to just 93! (via Peanut Butter and Peppers)

4. Ginger Mule: This version of a Moscow Mule should be your drink of the summer. Instead of using ginger beer, this skinny version calls for diet ginger ale and fresh grated ginger. Your healthy substitutions will shave at least 50 calories from the drink, coming in at 98 calories for 8 ounces. (via Drinkwire)

5. Celery Cilantro Cocktail: This herby drink is the kind of cocktail you'd find at the spa — if spas served cocktails, that is. The Absolut Citrón is mixed with a muddled blend of celery, cilantro and lime, which brings one glass to only 135 calories. (via Skinnytaste)

6. Raspberry Pomegranate Lemonade: Thanks to flavored vodkas, like Smirnoff's Raspberry Pomegranate Sorbet, all you need to make a 93 calorie cocktail is a bottle of your favorite lemonade and a shot or two of the good stuff (that's the vodka). (via Tammilee Tips)

7. Champagne Cosmo: The pink cocktail of Sex and the City fame has its merits, but at 200-plus calories per glass, it's not one for the waistline. Shave 54 calories off the drink with this recipe, made with sparkling wine (for a surprise fizz!) and light cranberry juice. (via Whipped)

8. Raspberry Mint Mojitos: We love a cocktail that's as pretty as it is delicious. And this muddled raspberry and mint mojito is exactly that. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.


11 Cocktail Recipes Under 150 Calories

There's nothing like an icy cocktail to cool you down, but watch out: Those margaritas could be costing you big numbers in the calorie department. Typical mixed drinks can clock in at 200 to 600 calories, leaving no room for bar snacks or finger foods. Fear not, buffalo wing lovers of the world. The following cocktail recipes all weigh in below 150 calories without sacrificing any flavor. Who's ready to head home to host your own happy hour? After all, it's 5 o'clock somewhere!

1. Watermelon and Champagne Cocktail: There are only three ingredients in this light and fresh drink — puréed watermelon, a splash of lime and your favorite bubbly. At just 100 calories, it’s a glass we’re sure you’ll be sipping on all summer long. (via That’s So Michelle)

2. Skinny Blueberry Spritzer: With so much sweet fruity flavor, you might be surprised that this spritzer is 117 calories. To keep the count low, make yours with all-natural blueberry juice, fresh squeezed lime juice and champagne. (via Peanut Butter and Peppers)

3. Lime Margarita: It's no secret that those bottled margarita mixers can be overly sweet, overly sugar-filled and overly heavy on calories. So this summer, skip the bottles and blend your own cocktail with only fresh lime, orange juice and tequila. It'll take your margarita from 400-plus calories down to just 93! (via Peanut Butter and Peppers)

4. Ginger Mule: This version of a Moscow Mule should be your drink of the summer. Instead of using ginger beer, this skinny version calls for diet ginger ale and fresh grated ginger. Your healthy substitutions will shave at least 50 calories from the drink, coming in at 98 calories for 8 ounces. (via Drinkwire)

5. Celery Cilantro Cocktail: This herby drink is the kind of cocktail you'd find at the spa — if spas served cocktails, that is. The Absolut Citrón is mixed with a muddled blend of celery, cilantro and lime, which brings one glass to only 135 calories. (via Skinnytaste)

6. Raspberry Pomegranate Lemonade: Thanks to flavored vodkas, like Smirnoff's Raspberry Pomegranate Sorbet, all you need to make a 93 calorie cocktail is a bottle of your favorite lemonade and a shot or two of the good stuff (that's the vodka). (via Tammilee Tips)

7. Champagne Cosmo: The pink cocktail of Sex and the City fame has its merits, but at 200-plus calories per glass, it's not one for the waistline. Shave 54 calories off the drink with this recipe, made with sparkling wine (for a surprise fizz!) and light cranberry juice. (via Whipped)

8. Raspberry Mint Mojitos: We love a cocktail that's as pretty as it is delicious. And this muddled raspberry and mint mojito is exactly that. You won't be able to have just one glass of this refreshingly fruity drink, but that's okay because it's only 117 calories! (via Eat Yourself Skinny)

9. Skinnygirl Cucumber Refresher: When you use low-calorie alcohol, like the Skinnygirl Cucumber Vodka this recipe calls for, you instantly save yourself a few minutes at the gym. Pair the vodka with no-calorie soda water, fresh herbs like mint and basil, a splash of lime juice and agave nectar instead of sugar for this cool-down sipper. Calorie count: 86. (via You Beauty)

10. Orange Crush: No matter what recipe you're following, you can't make a Crush with bottled up juices. So it goes without saying that this skinny version calls for fresh squeezed oranges. Add vodka, triple sec and seltzer for fizz, and you've got yourself one citrusy-sweet 108 calorie drink. (via Chef Savvy)

11. Lemon Square Martini: Martinis can be surprisingly high in calorie count, but not this version. Even though it's as tart and sweet as a lemon square dessert, the vodka-based martini only comes in at 113 calories. (via Slim Pickin's Kitchen)

Follow us on Pinterest for more recipe and cocktail inspo!

This article has been updated from a previous post.

  • 13 Cranberry Cocktails That Will *Instantly* Liven Up Your . &rsaquo
  • 17 Floral Cocktails That Are *Almost* Too Pretty to Drink - Brit + Co &rsaquo
  • 15 Fresh Signature Cocktails for Your Warm-Weather Wedding - Brit . &rsaquo
  • This Citrus Mezcal Cocktails Recipe Is Summer's Perfect Boozy . &rsaquo
  • 22 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 15 La Croix Cocktails to Start the Summer Off Right - Brit + Co &rsaquo
  • 14 Refreshing Cocktail Recipes to Enjoy Before Five O'Clock - Brit + . &rsaquo
  • 9 Insanely Refreshing Rosé Cocktail Recipes - Brit + Co &rsaquo
  • 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo
  • 21 Healthy-ish Summer Cocktail Recipes to Beat the Heat - Brit + Co &rsaquo

The raspberry mint mojitos are super!

The Orange Crush is amazing! My husband and I are in love.